CrossFit Questions and Answers | Latest
Update | 2024/2025 | Rated A+
What is the purpose of strength training in a fitness program?
Strength training enhances muscle strength, increases metabolic rate, and supports bone
health.
What does "RPE" mean in training terminology?
RPE stands...
What is the purpose of strength training in a fitness program?
✔✔ Strength training enhances muscle strength, increases metabolic rate, and supports bone
health.
What does "RPE" mean in training terminology?
✔✔ RPE stands for "Rate of Perceived Exertion," a scale used to measure the intensity of
exercise based on how hard an individual feels they are working.
How do metabolic conditioning workouts benefit athletes?
✔✔ Metabolic conditioning workouts improve the body’s ability to sustain high-intensity efforts
over longer periods.
What is the role of core strength in overall fitness?
✔✔ Core strength is vital for maintaining stability, improving posture, and enhancing
performance in various movements.
1
, What is an effective strategy for injury prevention during workouts?
✔✔ An effective strategy includes proper warm-up routines, maintaining good form, and
incorporating rest days into training.
What are compound movements, and why are they important?
✔✔ Compound movements involve multiple muscle groups and joints, making them essential
for building functional strength and efficiency.
What does "periodization" refer to in a training context?
✔✔ Periodization refers to the systematic planning of training cycles to optimize performance
and recovery.
How can mental toughness impact athletic performance?
✔✔ Mental toughness enhances focus, resilience, and the ability to push through challenges
during training and competition.
What is the significance of hydration during exercise?
✔✔ Hydration is crucial for maintaining performance, regulating body temperature, and
preventing fatigue.
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.73. You're not tied to anything after your purchase.
