Crossfit Level 1 Movements Questions and Answers | Latest Version | 2024/2025 | Rated A+
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Crossfit Level 1 Movements
Institution
Crossfit Level 1 Movements
Crossfit Level 1 Movements Questions
and Answers | Latest Version | 2024/2025
| Rated A+
What is the primary purpose of the squat?
The primary purpose of the squat is to strengthen the legs and improve lower body mobility.
How should the feet be positioned during a squat?
The feet sho...
Crossfit Level 1 Movements Questions
and Answers | Latest Version | 2024/2025
| Rated A+
What is the primary purpose of the squat?
✔✔ The primary purpose of the squat is to strengthen the legs and improve lower body mobility.
How should the feet be positioned during a squat?
✔✔ The feet should be shoulder-width apart with toes slightly pointed outward.
What is the correct depth for a squat?
✔✔ The correct depth for a squat is to lower the hips below the knees.
What is a key focus during the squat movement?
✔✔ A key focus is to keep the chest up and maintain a neutral spine.
What muscles are primarily targeted during the deadlift?
✔✔ The primary muscles targeted are the hamstrings, glutes, and lower back.
1
,What is the starting position for a deadlift?
✔✔ The starting position is with feet hip-width apart and the barbell over the midfoot.
How should the barbell be lifted during a deadlift?
✔✔ The barbell should be lifted by pushing through the heels and extending the hips and knees
simultaneously.
What is the purpose of the press?
✔✔ The purpose of the press is to build shoulder strength and stability.
What is the correct grip for the overhead press?
✔✔ The grip should be slightly wider than shoulder-width with the elbows positioned in front of
the bar.
How should the body be positioned during the overhead press?
✔✔ The body should be standing tall with the core engaged and feet hip-width apart.
What are the key points of the clean movement?
2
,✔✔ Key points include keeping the bar close to the body and using a powerful hip extension to
lift the bar.
What is the purpose of the front squat?
✔✔ The purpose of the front squat is to develop strength in the quads and improve core stability.
What is the correct position of the elbows during the front squat?
✔✔ The elbows should be high and pointed forward to create a stable shelf for the bar.
What muscles are engaged during a push-up?
✔✔ The primary muscles engaged are the chest, shoulders, and triceps.
What is the proper alignment for a push-up?
✔✔ The body should form a straight line from head to heels, with the core engaged.
What is the focus during a box jump?
✔✔ The focus is on landing softly with the knees tracking over the toes.
3
, What is the recommended height for a box jump?
✔✔ The recommended height should allow the athlete to jump comfortably and land safely.
What is the purpose of a kettlebell swing?
✔✔ The purpose is to develop explosive hip power and improve cardiovascular fitness.
How should the kettlebell be swung during the movement?
✔✔ The kettlebell should be swung from between the legs to eye level, using the hips to
generate momentum.
What is the significance of the burpee in training?
✔✔ The burpee combines strength and cardiovascular training into a full-body movement.
What is the sequence of movements in a burpee?
✔✔ The sequence includes dropping to a squat, kicking back into a plank, performing a push-up,
and jumping up.
What is the proper form for the wall ball shot?
4
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