TO counteract kyphosis, which muscle group should be stretched during the warm up and cool down correct answers Pectorals and deltoids
What is the first step in designing a group fitness class correct answers determine the objective of the class
which of the following is MOST important during...
ACE group fitness cert || ALREADY PASSED!!
TO counteract kyphosis, which muscle group should be stretched during the warm up and
cool down correct answers Pectorals and deltoids
What is the first step in designing a group fitness class correct answers determine the
objective of the class
which of the following is MOST important during the warm up correct answers Focus on
rehearsal moves
which of the following examples is an appropriate exercise progression correct answers Jump
onto a high box
what health-related fitness component is being addressed when completing as many reptitions
as possible of a body wiehgt squat in one minute correct answers Muscular endurance
a participant is meeting the recommendation for aerobic exercise if they do which of the
following correct answers exercise at least 3 days a week at a moderate intensity
For a novice exerciser, which FITT principle is MOST appropriate correct answers perform
resistance training exercises at least 2 days a wee
A GFI recommends that an experienced participant grab a heavier dumbbell. What principle
of training are they addressing? correct answers Overload
Which of the following exercises would be MOST appropriate when using the ACE IFT
model to design a strength training class for beginners correct answers bird dogs
A GFI has designed a strength class to include a unilateral bridge. What exercise is best to do
in the warm up correct answers bilateral bridge
when using box jumps during a class, which of the following recommendaion is best option
correct answers perfomr the box jumps at the beginning of the conditioning segment when
energy and concentration levels are high
for participants who are new to interval training, which of the following concepts of work to
recovery rations is most important correct answers increase the time of the interval before
adjusting the ratio
when planning out the arrangement and positioning of the participants in a class, a gfi should
do which of the following correct answers make sure partiicpant can see and hear the gfi
what teaching technique is most important when teaching a latin themes dance class correct
answers group uniformity and perfomance are maintained
a friends tells a gfi that they feel they are too old and out of shape to do any physical activity.
what personal attributes are they msot likely expressing correct answers knowledge, attitude,
and beliefs
, to build rapport with members, a gfi shoudl do which of the following correct answers use the
participants' names as much as possible during class
which OARS communication skill is being utilized in the following statement? " You really
tried hard this week to adhere to your weekly attendace goal of four classes a week" correct
answers affirming
which of the following statements would msot likely increase cultural competence during
class correct answers beginner lifters, grab dumbbells between 5 and 10 pounds, intermediate
lifters 12-15 punds, advacned lifters 20-25 pounds
A participant tells the GFI that both of thier parents have diabetes and that they are concerned
about having the same medical issues, which is why they joined the gym. According to the
health beilef model, which of the four variables that influence a person's decision to change
msot likely influence this participant;s decision to join the gym correct answers perceived
susceptibility
an individual who wnats to run a har=lf marathon plans on meeting up with a running group
two times a week. what stage of change are they most likely in correct answers preparation
a participant asks for help setting a new workout goal. they want to improve their
cardiorespiratory fitness before going on a hiking trip with freinds. which of the following is
the best example of a smart goal correct answers i will hike six miles every saturday morning
at 9 am for the next 8 weeks
which style of chorography is being used when a gfi learns a script that provides cues and
music for the exercises correct answers pre-choreographed
during the cool down, a gfi dims the lights, puts on caling music and reads a motivation quote
about gratitude. what domain of leanring are they addressing correct answers affective
a particiapnt can self-correct their form simply by looking in the mirror. what stage of
learning are they msot likely in correct answers autonomous
the cue, feel your abs crunch like an acordion as you flew forward . is most appropriate for
what type of learner correct answers kinesthetic
which of the following cues i smost effective when trying to correct form during a plank
correct answers lengthen your spine to a neutral position and imagone a corset tightening
around your abdominals
when delivering corrective feedback, which of the following is most important correct
answers address the whole class, so mulitple participants can benefit form the feedback
which of the following cues is utilizing a "triple F" strategy correct answers you should feel
this in your glute minimus, the side glute muscles
a gfi is teaching an all-level strength training class. whcih of the following statements is best
if they want to safely include load and speed training correct answers speed and power are
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