Crossfit L1 ("Technique") Questions and
Answers | Latest Update | 2024/2025 |
Graded A+
What is the primary focus of technique in exercise?
The primary focus of technique is to ensure safe and effective movement patterns during
workouts.
Why is proper technique important for performanc...
What is the primary focus of technique in exercise?
✔✔ The primary focus of technique is to ensure safe and effective movement patterns during
workouts.
Why is proper technique important for performance?
✔✔ Proper technique maximizes efficiency, increases performance, and reduces the risk of
injury.
What is the significance of a neutral spine in lifting?
✔✔ A neutral spine maintains proper alignment, protecting the back during lifts and promoting
safe movement.
How does proper warm-up contribute to technique?
✔✔ A proper warm-up prepares the body, increases blood flow to muscles, and enhances
mobility, supporting better technique.
1
, What should athletes focus on during a squat?
✔✔ Athletes should focus on keeping their chest up, knees tracking over toes, and maintaining a
strong core.
What is the role of the core in lifting movements?
✔✔ The core stabilizes the body, supports the spine, and helps maintain proper posture during
lifts.
How can an athlete improve their overhead position?
✔✔ An athlete can improve their overhead position by practicing shoulder mobility, maintaining
an active grip, and engaging their core.
What is the importance of the hip hinge movement?
✔✔ The hip hinge is essential for movements like deadlifts, allowing for proper loading of the
posterior chain while maintaining a neutral spine.
How should an athlete approach learning a new lift?
2
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