CrossFit Level 1 Questions and Answers
| Latest Update | 2024/2025 | Already
Passed
What is the definition of fitness?
Fitness is increased work capacity across broad time and modal domains.
What is the importance of functional movements?
Functional movements are essential because t...
What are the benefits of compound movements over isolated movements?
✔✔ Compound movements engage multiple muscle groups and are more efficient for building
strength and functional fitness.
Why is scaling workouts important?
✔✔ Scaling allows individuals to adjust the intensity or difficulty of a workout to match their
current fitness level while maintaining the intended stimulus.
What is the significance of a warm-up before exercise?
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,✔✔ A warm-up increases blood flow to muscles, improves mobility, and reduces the risk of
injury during the workout.
What does “relative intensity” mean?
✔✔ Relative intensity refers to scaling the intensity of a workout to match an individual's current
capacity and fitness level.
What are the key points of performance for a squat?
✔✔ The key points are keeping the chest up, knees tracking over the toes, and weight on the
heels.
How can athletes improve their work capacity?
✔✔ Athletes can improve work capacity by consistently training with varied movements and
increasing intensity over time.
What is the importance of metabolic conditioning?
✔✔ Metabolic conditioning improves an athlete's ability to work at high intensity for extended
periods, enhancing cardiovascular and muscular endurance.
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, Why is consistency key in achieving fitness goals?
✔✔ Consistency leads to long-term progress, helping individuals build strength, endurance, and
overall fitness steadily.
What is the purpose of a cooldown after a workout?
✔✔ A cooldown helps lower the heart rate, reduce muscle soreness, and improve flexibility
through stretching.
What are the three energy pathways used in fitness training?
✔✔ The three pathways are the phosphagen, glycolytic, and oxidative systems, each supporting
different types of physical effort.
How does strength training complement metabolic conditioning?
✔✔ Strength training builds muscle, improves bone density, and supports metabolic
conditioning by enabling athletes to perform at higher intensities.
What role does flexibility play in overall fitness?
✔✔ Flexibility enhances range of motion, reduces injury risk, and improves performance in both
strength and conditioning movements.
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