100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Personal Health and Wellness- Straighterline Exam Questions and Answers 2024/2025( A+ GRADED 100% VERIFIED). $11.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. Personal Health And Wellness- Straighterline
  4.  
  5. Personal Health and Wellness- Straighterline

Exam (elaborations)

Personal Health and Wellness- Straighterline Exam Questions and Answers 2024/2025( A+ GRADED 100% VERIFIED).
 7 views  0 purchase
  • Course
  • Personal Health and Wellness- Straighterline
  • Institution
  • Personal Health And Wellness- Straighterline

Personal Health and Wellness- Straighterline Exam Questions and Answers 2024/2025( A+ GRADED 100% VERIFIED).

Preview 2 out of 9  pages

Document information

  • September 25, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • an i
  • personal health and wellness straighterline
  • which term does the healthy people 2020 document
  • the blueprint for a healthier america emphasizes t
  • which of the following is not listed as one of the

Written for

  • Personal Health and Wellness- Straighterline
  • Personal Health and Wellness- Straighterline

Seller

avatar-seller
KINGJAY

Content preview

Personal Health and Wellness-
Straighterline
Which term does the "Healthy People 2020" document use to describe the general sense of
happiness and satisfaction with life? - ANS Health related quality of life

The Blueprint for a Healthier America emphasizes the need to focus future efforts on prevention
and preparedness, including an increased emphasis on - ANS Physical activity, nutrition, and
prevention of tobacco use

Which of the following is NOT listed as one of the top "actual" causes of death? - ANS Suicide

An individual demonstrates which type of wellness when he/she establishes a values system
and carries out meaningful and constructive life goals? - ANS Spiritual

An individual's ability to meet the demands of daily life is known as wellness. - ANS Physical

It is possible for an individual to possess health and wellness while being ill or having
debilitating conditions because he/she... - ANS May have a positive mental outlook

The ability to use the senses, such as sight or hearing, with the body parts to perform motor
tasks smoothly and accurately termed.. - ANS Coordination

Flexibility refers to - ANS Range of motion around a joint

The three priority healthy lifestyles are regular physical activity, sound nutrition, and... - ANS
Stress management

Which of the following is an example of hypo-kinetic condition? - ANS Adult-onset diabetes

Ex-smokers who learn methods of saying "no" to those who offer tobacco are practicing... -
ANS Relapse Prevention

Taking small steps to build success is an example of which self management skill? - ANS
Building self-confidence

Which of the following statements is true regarding the "Stages of Change" model? - ANS It can
be applied to positive and negative lifestyles

, Which of the following is TRUE regarding behavior change? - ANS Predisposing factors are
most important for initiating behavior change

Self Management skills... - ANS Can be useful in altering factors related to making lifestyle
changes

Which of the following is NOT a stage of the Transtheoretical Model? - ANS Performance

When an individual uses a log to keep track of behavior, this involves practicing what type of
skill? - ANS Self-Monitoring

Self Assessment is important for which of the following? - ANS Identifying Needs
Planning your Program
Evaluating Progress

Which of the following is considered to be the first step in planning for a healthy lifestyle? - ANS
Clarifying reasons

Which of the following are characteristics of SMART goals? - ANS Specific
Measurable
Attainable

Reinforcing factors are important in adhering to lifestyle change because ____ generates
continued behavior. - ANS Success

According to Prochaska's "Stages of Change" model, individuals in the precontemplation stage
would say which of the following? - ANS I don't want to change

The following factors are considered controllable factors except... - ANS Age

Learning to cope with problems, such as lack of facilities or inadequate equipment, is known as
- ANS Overcoming Barriers

Trying to reach a daily step count goal of 10,000 steps with a pedometer is an example of an
___ goal. - ANS Behavior

Which is true of goal setting? - ANS Behavioral goals are easier to measure and monitor

The "M" in the acronym SMART stands for - ANS Measurable

When a person evaluates his or her own level of fitness and health, this is known as which type
of skill? - ANS Self-Assessment

Which of the following is an example of an outcome goal? - ANS Losing 1 pound a week

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller KINGJAY. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

71947 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.99
  • (0)
  Add to cart