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NBHWC EXAM WITH QUESTIONS AND 100% CORRECT ANSWERS
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NBHWC EXAM WITH QUESTIONS AND 100%CORRECT ANSWERS 2024-2025
What is the fastening blood sugar for prediabetes? -Answer 100-125 mg
What is the percentage on A1C scale for pre-diabetes? -Answer 5.7-6.4%
What is the percentage on A1C scale and fasting blood glucose for diabetes? -Answer
6.5% and up
126 mg and up
what is the % on the A1c scale for normal and fasting blood glucose? (person doesn't
have diabetes and isn't prediabetic? - Answer 5.7% and 99 mg or below
what are signs and symptoms of osteoarthritis? - Answer pain / aching
decreased ROM
swelling
what is autogenic training? - Answer when you learn to focus your attention on the
physical sensations of warmth, heaviness, and relaxation in various parts of your body
What is the largest preventable cause of death and disease in the US? -Answer tobacco
use
What is hypoglycemia? - Answer too much insulin, very low blood suagr
less than 70 mg
,what are triglycerides? - Answer fat in blood used for energy
what are foods that cause inflammation? - Answer refinded carbs, margarine, soda
what is normal blood pressure? - Answer 120/80 mmHg
what is elevated blood pressure? - Answer 120-129/<80
What is hypertension? -Answer 130-139/80-89
What is hypertension stage 2? -Answer 140-149/90-99
What is hypertensive crisis? -Answer 180 and up/120 and up
What is the Harvard reccommended serving of dairy? -Answer 1-2 servings a day
What is rhuematoid arthritis? -Answer When the immune system mistakenly attacks
healthy cells in the body, inflammation takes place.
What are the desired cholesterol levels? -Answer Total: <200 mg
LDL: <100 mg
HDL: >/= 60 mg
triglycerides: <150 mg
what lifestyle factors increases the risk of high cholesterol? - Answer -diet in saturated/
trans fat
-limited physical activity
-smoking
, what are 2 factors positively associated with physical activity? - Answer social support
and safe neighborhoods
what is underweight on bmi scale? - Answer less than 18.5
what is normal on bmi scale? - Answer 18.5-24.9
what is overweight on BMI scale? - Answer 25-29.9
What is obesity 1 on the BMI scale? -Ans 30-34.9
What is obesity 2 on the BMI scale? -Ans 35-39.9
What is obesity 3 on the BMI scale? -Ans 40 and above
What is the Restless leg syndrome? -Ans Unable to control movements of legs during
sleep/rest
What is Metabolic Syndrome? -Ans Abdominal obesity, high triglycerides, low HDL,
hypertension, insulin resistance, prothrombotic or proinflammatory states
What does a healthy diet reduce your risk of? -Answer: heart disease, type 2 diabetes,
osteoporosis
What is low waist circumference in men? -Answer: 37'' and below
What is intermediate risk waist circumference in men? -Answer: 37.1''-39.9''
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