NASM CPT- 7TH EDITION LATEST 2024-2025
ACTUAL EXAM 160 QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS)
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Terms in this set (161)
What group of hormones Endorphins
are released by the brain
during exercise help
reduce pain?
When developing a safe Self-myofascial techniques
and effective warm-up for
Phase 1, what is an
important consideration
for flexibility?
How are dietary Regulated dietary materials used to increase intake of
supplements defined? a desired nutritional component
When discussing It increases flexibility and joint mobility.
suspended bodyweight
training, which of the
following is the most
accurate statement?
What is the term for a Perturbation
postural disturbance
being added to a task in
order to make the task
more difficult?
,Which mechanoreceptor Golgi tendon organs
is sensitive to changes in
muscular tension and rate
of that tension change,
causing the muscle to
relax, which prevents the
muscle from excessive
stress and possible injury?
Starting at what 10%
percentage of bone
density loss does the risk
of hip fracture increase by
2.5 times?
Robert is a recently retired Conducting online coaching and personal training
military veteran. He has
earned his NASM-CPT
credential because he
wants to help young
people prepare for the
physical demands of
serving in the military.
Which employment
options provide him with
the greatest access to
potential clients in all
geographic locations?
Contraction of the Posterior pelvic tilt
hamstring and rectus
abdominis muscles create
what motion of the pelvis
in the sagittal plane?
Which is a primary Postural alignment
adaptation of the
Stabilization Endurance
phase?
, Which joint has the Nonaxial
simplest movement,
moving either back and
forth or side to side?
A client performs a heavy Complex training
squat exercise followed
by a set of squat jumps.
What type of resistance
training system is being
used?
What is sarcopenia? Age-related loss of muscle tissue
Which condition is an Type 2 diabetes
example of a chronic
disease?
If a Certified Personal Self-Efficacy
Trainer helps a client
improve their technique by
using guided practice to
enhance confidence, what
determinant of behavior
are they targeting?
Which of the following Ability to talk comfortably during exercise without
reflects the characteristics breathlessness in the average untrained individual
of moderate-intensity
exercise?
Ambivalent people may Provide information about the benefits of
be reluctant to start an participating and hope they decide to participate
exercise program. What
should the fitness
professional focus on
when helping a potential
client overcome this
barrier?
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