KINS 4840 - Dr. Leopkey Final Exam Questions and Answers | Latest Update | 2024/2025 | Already Passed
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KINS 4840 - Dr. Leopkey
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KINS 4840 - Dr. Leopkey
KINS 4840 - Dr. Leopkey Final Exam
Questions and Answers | Latest Update |
2024/2025 | Already Passed
What is the primary focus of exercise physiology?
The study of the body's responses and adaptations to physical activity.
How does the cardiovascular system respond to exercise?
It incr...
KINS 4840 - Dr. Leopkey Final Exam
Questions and Answers | Latest Update |
2024/2025 | Already Passed
What is the primary focus of exercise physiology?
✔✔The study of the body's responses and adaptations to physical activity.
How does the cardiovascular system respond to exercise?
✔✔It increases heart rate and stroke volume to supply more oxygen to muscles.
What is VO2 max?
✔✔The maximum amount of oxygen the body can utilize during intense exercise.
Define muscle hypertrophy.
✔✔The increase in the size of muscle fibers due to strength training.
What role does lactic acid play during intense exercise?
✔✔It accumulates in muscles and can contribute to fatigue.
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, What is the principle of specificity in training?
✔✔Training adaptations are specific to the type of exercise performed.
How does resistance training affect bone density?
✔✔It increases bone density by stimulating bone remodeling.
What is the recommended frequency for aerobic exercise to improve cardiovascular fitness?
✔✔At least 150 minutes of moderate-intensity exercise per week.
Explain the term "periodization" in training.
✔✔The systematic planning of athletic training to optimize performance.
What are the effects of dehydration on athletic performance?
✔✔It can lead to decreased strength, endurance, and overall performance.
How does the body primarily generate energy during short-duration, high-intensity exercise?
✔✔Through the anaerobic energy system, primarily via phosphocreatine breakdown.
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