Micronutrients - Answer present in the diet in small quantities
Protein - Answer provides structure to organs, tissue, muscle and skin and hair; can regulate metabolism in the form of enzymes
Linoleic acid - Answer is an essential fatty acid
Glycogen - Answer storage form of ca...
NCSF Sports Nutrition Prep Exam
Questions Fully Solved.
Micronutrients - Answer present in the diet in small quantities
Protein - Answer provides structure to organs, tissue, muscle and skin and hair; can regulate
metabolism in the form of enzymes
Linoleic acid - Answer is an essential fatty acid
Glycogen - Answer storage form of carbohydrate in humans
Phytonutrients - Answer Can serve as antioxidants
Fiber - Answer provides low caloric yield with high satiety
Water - Answer Solvent to allow proper electrolyte dynamics
Trans fatty acids - Answer are know to promote cardiovascular disease
Proteins - Answer are comprised of numerous amino acids bound by peptide bonds
Tea and Wine - Answer beverages that contain phytonutrients known as polyphenols
Two fat soluble vitamins that are synthesized in the body - Answer Vitamins d and k
Carbohydrates - Answer predominantly used during high intensity training
, Insoluble fiber - Answer shorten transit time of waste products and potential toxins in the intestinal
tract
Cholesterol - Answer is a precursor to vitamin D and testosterone
daily intake of protein for sedentary individual - Answer 0.8-1.2g/kg of total body weight
Daily value - Answer used on food labels to represent a RDA value
7-day dietary survey - Answer method for estimating nutrient intake
aspartame - Answer synthetic additive with 180x the sweetness of sucrose
trans fat - Answer should be less than 1% of total energy intake
Average intake - Answer used when a RDA value cannot be determined
Upper level - Answer Highest level of safe daily intake for a given nutrient
Olestra - Answer a sucrose polymer based fat substitute
Estimated average requirements - Answer meets the nutrient need for 50% of people in a group
Calorie Free - Answer less than 5 calories per serving
Fat free - Answer less than .5g per serving
Sugar free - Answer less than .5g per serving
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