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NSCA-CPT EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA-CPT EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA-CPT EXAM 2024/2025 WITH 100%ACCURATE SOLUTIONS
The optimal area for body weight training in a gym is which of the
following? - Precise Answer ✔✔49 sq ft.
A personal trainer was asked to help design a home gym. Where should
the personal trainer recommend the mirrors be placed? - Precise Answer
✔✔Position bottom edge at a minimum of 20in (51cm) off the floor
Which of the following muscle groups are concentrically involved
during the upward movement phase of the lead leg of the step-up
exercise? - Precise Answer ✔✔Quadriceps
Which of the following joint actions occurs during the concentric phase
of the front squat? - Precise Answer ✔✔Hip Extension
Which of the following identifies the change in biomechanics from
walking to running? - Precise Answer ✔✔Foot strikes shifts from being
in front of the body while walking to under the hips while running
Which method of stretching will improve end range of motion through
activation of the Golgi tendon organ? - Precise Answer ✔✔PNF
Stretching
,When training a client to use a stair stepper, which of the following
recommendations should be made? - Precise Answer ✔✔Stand up-right
and take deep steps (4 - 8in or 10 - 20cm)
Which of the following actions is most appropriate when performing a
back hyperextension exercise on a stability ball? - Precise Answer
✔✔Clasp the hands behind the head.
Which of the following best describes proper technique when using
skipping as a plyometric activity? - Precise Answer ✔✔Drive the toes of
the lead leg in a dorsiflexed position while raising the leg forward and
up to 90 degrees of hip and knee flexion
What plane of motion is a wide grip pull up performed in? - Precise
Answer ✔✔Frontal
Which of the following best describes proper technique when instructing
a client to perform preacher curls? - Precise Answer ✔✔Keep the upper
torso against the pad and perpendicular to the floor.
When performing the bench press, the anterior deltoid acts in which
manner? - Precise Answer ✔✔Synergist
Performance of which of the following exercises will result in the
greatest activation of the erector spinae? - Precise Answer ✔✔Supine
hip lift on a ball
, A client's excessive posterior pelvic tilt has been linked to their low back
pain. A stretching program should focus on which of the following
musculature? - Precise Answer ✔✔Hamstrings
Which of the following exercises is most appropriate to include for a
client beginning a plyometric program for the first time? - Precise
Answer ✔✔Jump to box
Which of the following drills would be best for improving stride
frequency? - Precise Answer ✔✔Ankling
What motivational technique is practiced when a client states "I enjoy
doing squats"? - Precise Answer ✔✔Positive self talk
Which of the following training loads and volumes would be most
appropriate for a 45-year-old client who has been training 3 days per
week for approximately 6 months and wishes to develop muscular
hypertrophy? - Precise Answer ✔✔Performing 3 sets of 10-12
repetitions at 70%-75% of the 1RM
Which of the following best describes the concentric force-velocity
relationship of skeletal muscle during maximal effort? - Precise Answer
✔✔Velocity increases, concentric force decreases
Which of the following identifies why a client's foot strike lands in front
of their center of gravity? - Precise Answer ✔✔Overstriding
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