Exam (elaborations)
ENS Comprehensive Exam With Complete Solutions
- Course
- ENS
- Institution
- California State University - Bakersfield
ENS Comprehensive Exam With Complete Solutions
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ENS Comprehensive Exam WithComplete Solutions
Specific Tension ANS✔✔ Intrinsic property of the muscle, it is defined as the
maximum muscle force normalized with respect to muscle cross sectional
area.
Muscle Strength and Muscle Size ANS✔✔ Linear association
2 parameter of muscle strength ANS✔✔ Size of muscle and activation signal
sent from CNS
Hypertrophy ANS✔✔ With training, cross-sectional fiber area increases
(Hypertrophy) in direct proportion to the increases in myofibrillar size and
number
Mechanisms of Muscle Hypertrophy ANS✔✔ Mechanical Tension
Muscle Damage
Metabolic Stress
Differentiation ANS✔✔ The process by which a less specialized cell becomes
a more specialized cell type
What is SAID ANS✔✔ Specific Adaptations to Imposed Demands
Periodization of Strength Training ANS✔✔ Birds eye overview of where the
program is going depending on season
, Planning Strength Training ANS✔✔ Structure or direction of training based on
the global periodization picture
Programming Strength Training ANS✔✔ Structure of the actual training
interventions (modes and methods)
Strength Training Periodization in Sports
Offseason:
Pre-Season:
In-Season:
Peaking Phase: ANS✔✔ Hypertrophy
Strength
Strength/Power
Taper and Maintenance
Pyramid/Triangle Training ANS✔✔ Starting a set with lower intensity then
increasing intensity from set to set (ascending)
Starting a set with high intensity and decreasing intensity from set to set
(descending)
Contrast Loading ANS✔✔ It contrasts reps of high load - low reps with reps of
low loads - high reps within a set
Oxygen Deficit ANS✔✔ Quantitative difference between oxygen consumed
and the amount that would have been consumed had steady state been
reached from the start
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