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CorePower Yoga Sculpt Teacher Training Exam A+ Graded
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CorePower Yoga Sculpt Teacher Training Exam A+ Graded
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CorePower Yoga Sculpt TeacherTraining Exam A+ Graded
Beginning of playlist - - Instrumental or ambient mix
- Phrase of music - - Conveys one idea within a sentence or thought through
the song lyrics
16 to 32 beats of music within common time
- Basic formula - - Breath > Posture > Cue
- Breath - - Inhale (if you do inhale posture cue, you have to let yogis know
to disengage the breath)
Exhale (you don't have to disengage the breath but you have to re-engage
the breath before the exhale posture cue)
- Disengage the breath - - Breathe
Breathe here
- Breath metaphor - - Breath formula is keys to the car and you drive breath
throughout class
When you disengage the breath (breathe here), you let them drive their own
breath.
When you reengage the breath, you take the keys back and start driving
again.
- Cue formula - - Verb > Your > Body Part > Direction
- Setup cues - - Help your students move into the overall form of the pose
You cue the biggest body part that moves
Given before disengaging the breath or when flowing
- Transition cues - - Move your students between poses
Transition cues can be engaged or disengaged from breath
- Deepening cues - - Help student move deeper into the pose that they
have already been in
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