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CROSSFIT LEVEL 3 TRAINER EXAM 2025 WITH 100% ACCURATE SOLUTIONS
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CROSSFIT LEVEL 3 TRAINER EXAM 2025 WITH 100% ACCURATE SOLUTIONS
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CROSSFIT LEVEL 3 TRAINER EXAM 2025 WITH 100%ACCURATE SOLUTIONS
4 Crossfit Operational Models - Precise Answer ✔✔1. 10 Fitness
Domains or types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptations - Precise Answer ✔✔1.
Cardio Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Define Cardio Vascular/Respiratory Endurance - Precise Answer
✔✔The ability of body systems to
gather, process, and deliver oxygen.
, Define Stamina - Precise Answer ✔✔The ability of body systems
to process, deliver, store, and
utilize energy.
Define Strength - Precise Answer ✔✔The ability of a muscular
unit, or combination of muscular units,
to apply force
Define Flexibility - Precise Answer ✔✔The ability to maximize
the range of motion at a given joint.
Define Power - Precise Answer ✔✔The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
Define Speed - Precise Answer ✔✔The ability to minimize the
time cycle of a repeated movement.
Define Coordination - Precise Answer ✔✔The ability to combine
several distinct movement patterns
into a singular distinct movement.
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