stress causes: immune system - Answer dec. WBC count -> cancer
stress causes: skin/hair - Answer acne, eczema, psoriasis, hair loss
Relaxation Techniques for Stress Management - Answer exercise, art therapy, music,
prayer, meditation, reiki, breathing exercises, massage
What is a challenging stressor? - Answer Manageable, but requires mobilization of
sources
What is a neutral stressor? - Answer taxes existing resources
What is a threatening stressor? -Answer Exceeds existing resources and personal
capabilities
Primary prevention -Answer Efforts to prevent an injury or illness from ever occurring;
educating and vaccinations
Secondary prevention -Answer screening and early detection
Tertiary prevention -Answer actions taken to manage damage once a disease or
disability has progressed beyond its early stages
T/F Stress is a concept with psychological, physiological, and behavioral components
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