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NDT Chapter 5: Lipids Exam-Questions with Correct Answers/ Verified/ Latest 2024/2025
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NDT Chapter 5: Lipids Exam-Questions with Correct Answers/ Verified/ Latest 2024/2025
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NDT Chapter 5: Lipids Exam-Questions with Correct Answers/Verified/ Latest 2024/2025
Sophie would like to increase her intake of omega-3 fatty acids. Which of the following
would NOT be an effective strategy?
-eat hamburgers made with ground beef that is 80% lean
-replace her weekly grilled steak with grilled salmon
-make a salad dressing with canola oil and balsamic vinegar
-add walnuts to yogurt and salads
- ✔✔eat hamburgers made with ground beef that is 80% lean
All of the following are ways to lower your saturated fat intake EXCEPT ___________
-choosing yellow cake instead of angel food cake
-eating baked tortilla chips in place of regular chips
-using wine, lemon juice, or broth instead of butter
-baking or broiling in place of frying - ✔✔eating baked tortilla chips in place of regular chips
Which of the following individuals would likely have the lowest risk for cardiovascular
disease?
-someone who eats only invisible fats
-someone who eats steak, burgers, and ice cream daily
-someone who eats processed foods or fast food five to six days a week
-someone who eats fish or vegetarian meals five or more days a week - ✔✔someone who
eats fish or vegetarian meals five or more days a week
The lipid profile associated with the lowest risk of cardiovascular disease is __________
-high HDL, low LDL, low triglycerides
,-high HDL, low LDL, high triglycerides
-high HDL, high LDL, low triglycerides
-low HDL, low LDL, low triglycerides - ✔✔high HDL, low LDL, low triglycerides
Your cousin has a BMI of 29.5 and has just learned he has atherosclerosis. What would be
the best strategies for him to lower his risk of a heart attack?
-increase his physical activity, consume plenty of fruits and vegetables, and consume oily
fish at least twice weekly
-increase his physical activity, consume plenty of fruits and vegetables, and consume at least
three alcoholic beverages daily -start smoking to help him lose weight, consume processed
foods, and consume oily fish at least twice weekly
-lose weight, consume whole foods, and avoid consuming fish - ✔✔increase his physical
activity, consume plenty of fruits and vegetables, and consume oily fish at least twice
weekly
Linoleic acid and alpha-linolenic acid __________
-are non-essential fatty acids
-cannot be synthesized in the body
-are found only in meats
-should not be consumed in a healthy diet - ✔✔cannot be synthesized in the body
To reduce your risk for cancer, the American Cancer Society (ACS) recommends that you
__________.
-maintain a healthful body weight
-select processed meats instead of red meat
-drink two glasses of red wine daily
-eat at least 5 cups of fruits and vegetables each day - ✔✔maintain a healthful body weight
, All fats are part of a larger group known as lipids. Lipids come in
Choose the statement below that correctly describes the types of lipids found in food
-Triglycerides contain two fatty acids attached to a glycerol backbone.
-All fatty acids in triglycerides have 6 to 12 carbons per chain.
-The body does not manufacture phospholipids, so they must be included in the diet.
-Sterols like cholesterol have a ring structure. - ✔✔Sterols like cholesterol have a ring
structure.
____________ always have two or more double bonds between adjacent carbon atoms in
the fatty acid chain, making them liquid at room temperature.
-Saturated fatty acids
-Polyunsaturated fatty acids
-Monounsaturated fatty acids
-Unsaturated fatty acids - ✔✔Polyunsaturated fatty acids
Choose the correct statement about enzymes that assist with fat digestion.
-Lipoprotein lipase is found on the inside of body cells.
-Lingual lipase is secreted by the stomach to digest some triglycerides.
-Triglyceride digestion requires pancreatic lipase.
-Gastric lipase is released by the tongue during chewing - ✔✔Triglyceride digestion requires
pancreatic lipase.
From the list below, choose all the correct statements about the functions of fat.
-Fat is a good source of energy, providing 4 kcal/g.
-Fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for
longer after a meal.
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