NBHWC Health & Wellness. Exam
Questions With Verified Answers.
2003 & 2017 Normal BP - answer✔Less than 120mmHg Systolic
_______________________________________
Less than 80mmHg Diastolic
2003 At risk (Prehypertension) BP - answer✔120-139mmHg Systolic
________________________________
80-89mmHg Diastolic
2003 High BP (hypertension) - answer✔140mmHg or Higher Systolic
_________________________
90mmHg or Higher Diastolic
2017 Elevated BP - answer✔120-129mmHg systolic
________________________________
Less than 80mmHg diastolic
2017 High Blood Pressure (hypertension) - answer✔130mmHg or higher systolic
__________________________
80mmHg or higher Diastolic
A1C (Hemoglobin A1C) - answer✔average blood sugar level over the past two to three months.
Glycated hemoglobin is a form of hemoglobin that is chemically linked to a sugar.
2. elevated triglycerides (equal to or greater than 150mg/dL) or being on meds to treat high
triglycerides
3. Reduced HDL cholesterol (good cholesterol), (men less than 40mg/dL, women less than
50mg/dL)
4. elevated BP (equal to or greater than 130/85) or taking meds for high BP *if only one of the
BP #'s are high - still at risk.
5. Elevated fasting glucose (equal to or greater than 100-125) *Pre-diabetes range.
desirable cholesterol level levels - answer✔Total: Less than 200mg/dL
LDL "bad": Less than 100mg/dL
HDL "good": Greater than or equal to 60mg/dL
Triglycerides: Less than 150mg/dL
Physical Activity Guidelines for adults - answer✔*150 minutes of moderate-intensity aerobic
physical activity per week (i.e., brisk walking)
& muscle strengthening activities on 2 or more days a week that works all major muscle groups.
OR
1hr 15 mins (75mins) vigorous intensity aerobic activity (jogging or running every week
& muscle strengthening activities on 2 or more days a week that works all major muscle groups
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