NBHWC Exam Questions With Verified
Answers.
Activity Physical Guidelines for
1) Adults,
2) Older Adults,
3) Women During Pregnancy and Postpartum Period, and
4) Adults with Chronic Health Conditions andAdults with Disabilities
(not Preschool-Aged Children or Adolescents, - answer
edition/pdf...
Activity Physical Guidelines for
1) Adults,
2) Older Adults,
3) Women During Pregnancy and Postpartum Period, and
4) Adults with Chronic Health Conditions andAdults with Disabilities
(not Preschool-Aged Children or Adolescents, - answer✔https://health.gov/paguidelines/second-
edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf See pg 8-10
Activity Physical Guidelines for Adults - answer✔Move more, sit less
Some activity is better than none.
Any amt of moderate to vigorous exercise yields some benefits
150 - 300 min/week of moderate intensity spread out ex 5 days per week
OR
75-150 min/week of vigorous OR equiv combo
muscle strengthening 2+day/week
more activity = more benefit
Activity Physical Guidelines for Older Adults, - answer✔Same as adults, if can't, then as much
as body allows
Add multi-component incl balance, aerobic, strength
Activity Physical Guidelines for Women During Pregnancy and Postpartum Period, and -
answer✔Same minute guidelines as adults.
Guidelines do not note strenghthening exercises
If active pre pregnancy, OK to continue during and after
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