CrossFit Level 2 - General Knowledge
Test Questions And 100% Solved
Solutions.
The 9 Foundational movements - Answer 1. Air Squat
2. Front Squat
3. Overhead Squat
4. Shoulder Press
5. Push Press
6. Push Jerk
7. Deadlift
8. Sumo Deadlift High Pull
9. Medicing-ball clean
3 elements of instruction for foundational movements - Answer 1. Teaching (set up & execution)
2. Seeing
3. Correcting
The ability to coach rests on capacity in 6 areas - Answer Teaching
Seeing
Correcting
Presence and Attitude
Group / Class Management
Demonstration
Teaching - Answer - ability to articulate and instruct mechanics of each movement
- focus on major points of performance over subtle ones
- ability to change instruction based on needs and capacity
, Seeing - Answer - ability to recognize good from poor movement patterns and mechanics
- identify both gross and subtle faults
- while athlete is static or in motion
The first step in bringing change to mechanics - Answer Seeing
Static faults - Answer - point where athlete is not moving
- start, receiving, or finish position
- easier based on time for assessment
Dynamic Faults - Answer - movement between static positions
- usually at high speed
- harder due to reduced time for assessment
- profile view (45d) is optimal
Difficulty in seeing dynamic faults increases as - Answer 1. athlete move faster
2. faults become subtle
* Newer trainers find more success in watching 1 athlete at a time
Correcting - Answer - ability to facilitate better mechanics using cues
- ability to triage (prioritize) faults in order of performance
3 Types of cues - Answer 1. Visual - showing
2. Verbal - telling
3. Tactile - touching
Correcting hinges on ability to do 4 things - Answer 1. use successful cues
2. know multiple corrections for each fault
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