NSCA- CPT Comprehensive Cert. Exam (2024) || With Questions & 100% Accurate Solutions
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NSCA Certified Performance and Sport Scientist
Institution
NSCA Certified Performance And Sport Scientist
NSCA- CPT Comprehensive Cert. Exam (2024) || With Questions & 100% Accurate Solutions
NSCA- CPT Comprehensive Cert. Exam (2024) || With Questions & 100% Accurate Solutions
What is the equation that represents Work (W) - ANSWER - Force x Distance moved (displacement)
What is correct regarding...
NSCA- CPT Comprehensive Cert. Exam
(2024) || With Questions & 100%
Accurate Solutions
Conceptial Research
conceptialresearch@gmail.com
, NSCA- CPT Comprehensive Cert. Exam
(2024) || With Questions & 100%
Accurate Solutions
What is the equation that represents Work (W) - ANSWER - Force x Distance moved
(displacement)
What is correct regarding rate of force development - ANSWER - It is the ratio of the
change in force over the change in time, it is time rate of change of force, and it can
be improved with resistance training
What is correct regarding the use of heavy metal chains on barbells - ANSWER -
they can be used with linear movements, the chains add resistance throughout the
range of motion, and the chains can be used in exercises such as the squat or bench
press
With water resistance, if the surface area is larger, then the exercise will be _____ -
ANSWER - harder
What is correct regarding stress responses to resistance exercise? - ANSWER - it
can lead to increase in bone mineral density, it leads to muscle growth, and it results
in increased strength
Steroid hormones - ANSWER - Testosterone, estrogen, and any hormone derived
from cholesterol
What is correct regarding endocrine adaptations to resistance exercise - ANSWER -
Testosterone has been shown to increase, resistance exercise leads to up regulation
of androgen receptor content, and growth hormone does not appear to increase
What is correct regarding individuals who possess the ACTN XX genotype -
ANSWER - commercial DNA testing companies can inform individuals if they
possess it, the ACTN gene is responsible for producing a structural Z-line protein
found mainly in type II muscle fibers, and being a carrier of the ACTN XX genotype
does not present deleterious health consequences
Approximately how often does resistance exercise need to be performed to prevent
detraining - ANSWER - 1 or 2 session per week
What increases during an aerobic exercise bout - ANSWER - Respiratory exchange
rate
What is the Fick Equation - ANSWER - VO2 (L/min) = Cardiac output (Q) x A-VO2
difference
What is correct regarding the skeletal muscle adaptations to chronic aerobic exercise
training - ANSWER - Increased muscle myoglobin stores, no change in type II
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