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DHN 212 Exam 1 UKY UPDATED Actual Questions and CORRECT Answers

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  • DHN 212
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  • DHN 212

DHN 212 Exam 1 UKY UPDATED Actual Questions and CORRECT Answers In the U.S., what foods do we eat too much of? - CORRECT ANSWER- -red meat (hamburgers) -candy -cheese (has a lot of saturated fat) -sugary beverages -refined grain products What foods do we eat too little of? - CORRECT ANSWE...

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  • October 3, 2024
  • 27
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • DHN 212
  • DHN 212
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MGRADES
DHN 212 Exam 1 UKY UPDATED Actual
Questions and CORRECT Answers
In the U.S., what foods do we eat too much of? - CORRECT ANSWER✔✔- -red meat
(hamburgers)
-candy
-cheese (has a lot of saturated fat)
-sugary beverages
-refined grain products


What foods do we eat too little of? - CORRECT ANSWER✔✔- -fruits
-veggies
-fish
-whole grains
-low-fat dairy


5 factors that influence your food choices? - CORRECT ANSWER✔✔- -cost
-time
-location and availability
-occupation
-education


Top 10 leading causes of death in the U.S.? - CORRECT ANSWER✔✔- 1. heart disease
2. cancer
3. chronic lower respiratory infections
4. accidents
5. stroke
6. Alzheimer's disease
7. diabetes
8. Influenza and pneumonia

,9. kidney disease
10. suicide


Causes of death related to diet/physical activity? - CORRECT ANSWER✔✔- -heart disease
-cancer
-stroke
-Alzheimer's disease
-diabetes
-kidney disease


What is Healthy People 2020? - CORRECT ANSWER✔✔- -reduce the proportion of adults
who are obese
-increase the contribution of fruits to the diets of the population aged 2 years and up
-increase the contribution of whole grains
-reduce calories from saturated fats and sugars


What are the 6 classes of nutrients? - CORRECT ANSWER✔✔- 1. carbohydrates
2. lipids (fats and oils)
3. proteins
4. vitamins
5. minerals
6. water


Which nutrients provide energy? - CORRECT ANSWER✔✔- carbohydrates, fats (lipids),
and proteins


What percentage of a typical adult's body weight is water? - CORRECT ANSWER✔✔- 50-
70%


Body composition of a female? - CORRECT ANSWER✔✔- on average, 57% body water,
have more fat and less muscle

, Body composition of a male? - CORRECT ANSWER✔✔- on average 62% body water, have
less fat and more muscle


Elements found in water? - CORRECT ANSWER✔✔- oxygen and hydrogen



Elements found in carbohydrates? - CORRECT ANSWER✔✔- carbon, oxygen, and
hydrogen


Elements found in fat? - CORRECT ANSWER✔✔- carbon, oxygen, and hydrogen



Elements found in protein? - CORRECT ANSWER✔✔- carbon, oxygen, hydrogen, and
nitrogen


Elements found in vitamins? - CORRECT ANSWER✔✔- carbon, oxygen, hydrogen, some
nitrogen


Elements found in minerals? - CORRECT ANSWER✔✔- minerals like iron, sodium,
potassium


Which nutrients are organic? - CORRECT ANSWER✔✔- carbohydrates, proteins, fats, and
vitamins


What nutrients are inorganic? - CORRECT ANSWER✔✔- minerals and water



What is the definition of essential nutrient? - CORRECT ANSWER✔✔- body does not
synthesize the nutrient or make enough to meet its needs, must be supplied by food


Which fatty acids are essential? - CORRECT ANSWER✔✔- linoleic and linolenic acids
(vegetable oil)

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