DHN 212 Exam 1 UKY UPDATED Actual Questions and CORRECT Answers
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Course
DHN 212
Institution
DHN 212
DHN 212 Exam 1 UKY UPDATED Actual
Questions and CORRECT Answers
In the U.S., what foods do we eat too much of? - CORRECT ANSWER- -red meat
(hamburgers)
-candy
-cheese (has a lot of saturated fat)
-sugary beverages
-refined grain products
What foods do we eat too little of? - CORRECT ANSWE...
DHN 212 Exam 1 UKY UPDATED Actual
Questions and CORRECT Answers
In the U.S., what foods do we eat too much of? - CORRECT ANSWER✔✔- -red meat
(hamburgers)
-candy
-cheese (has a lot of saturated fat)
-sugary beverages
-refined grain products
What foods do we eat too little of? - CORRECT ANSWER✔✔- -fruits
-veggies
-fish
-whole grains
-low-fat dairy
5 factors that influence your food choices? - CORRECT ANSWER✔✔- -cost
-time
-location and availability
-occupation
-education
Top 10 leading causes of death in the U.S.? - CORRECT ANSWER✔✔- 1. heart disease
2. cancer
3. chronic lower respiratory infections
4. accidents
5. stroke
6. Alzheimer's disease
7. diabetes
8. Influenza and pneumonia
,9. kidney disease
10. suicide
Causes of death related to diet/physical activity? - CORRECT ANSWER✔✔- -heart disease
-cancer
-stroke
-Alzheimer's disease
-diabetes
-kidney disease
What is Healthy People 2020? - CORRECT ANSWER✔✔- -reduce the proportion of adults
who are obese
-increase the contribution of fruits to the diets of the population aged 2 years and up
-increase the contribution of whole grains
-reduce calories from saturated fats and sugars
What are the 6 classes of nutrients? - CORRECT ANSWER✔✔- 1. carbohydrates
2. lipids (fats and oils)
3. proteins
4. vitamins
5. minerals
6. water
Which nutrients provide energy? - CORRECT ANSWER✔✔- carbohydrates, fats (lipids),
and proteins
What percentage of a typical adult's body weight is water? - CORRECT ANSWER✔✔- 50-
70%
Body composition of a female? - CORRECT ANSWER✔✔- on average, 57% body water,
have more fat and less muscle
, Body composition of a male? - CORRECT ANSWER✔✔- on average 62% body water, have
less fat and more muscle
Elements found in water? - CORRECT ANSWER✔✔- oxygen and hydrogen
Elements found in carbohydrates? - CORRECT ANSWER✔✔- carbon, oxygen, and
hydrogen
Elements found in fat? - CORRECT ANSWER✔✔- carbon, oxygen, and hydrogen
Elements found in protein? - CORRECT ANSWER✔✔- carbon, oxygen, hydrogen, and
nitrogen
Elements found in vitamins? - CORRECT ANSWER✔✔- carbon, oxygen, hydrogen, some
nitrogen
Elements found in minerals? - CORRECT ANSWER✔✔- minerals like iron, sodium,
potassium
Which nutrients are organic? - CORRECT ANSWER✔✔- carbohydrates, proteins, fats, and
vitamins
What nutrients are inorganic? - CORRECT ANSWER✔✔- minerals and water
What is the definition of essential nutrient? - CORRECT ANSWER✔✔- body does not
synthesize the nutrient or make enough to meet its needs, must be supplied by food
Which fatty acids are essential? - CORRECT ANSWER✔✔- linoleic and linolenic acids
(vegetable oil)
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