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Action CPT Online Test Answers
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Action CPT Online Test Answers
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V ACTION CPT ONLINE TEST ANSWERSUsing the same workout with all clients will greatly reduce risk of injury, and therefore limit your liability.
True or false? - False
What is an example of an effective way to manage risk? - Document anything that might be important,
like safety checks and incidences
What type of business significantly limits the risk of the individuals involved and is usually the best
alternative for a small business? - S corporation
Which of the following settings is the most appropriate place to train? - At a fitness facility
The basic principle behind reduction in limiting liability is: - Keeping up with changing legal guidelines
Why is it important to document incidences right away, such as a slip and fall or an emergency? - So
there is a record of the facts that is not tainted by faulty human memory
Which of the following is required of all certified personal trainers? - CPR training
Informed consent states that the personal trainer has a responsibility to protect their clients from harm.
True or false? - False
Which of the following is one of the early signs of mild to moderate dehydration? - Dizziness
Fats are an important part of a healthy diet. True or false? - True
Which of the following is a healthy source of protein? - Almonds, Eggs, Low-fat milk
While all fat intake should be limited, unsaturated fats are better for you than saturated fats. True or
false? - True
Which of the following is a good source of omega-3 fatty acids? - Salmon
The most beneficial types of fats are known as: - Omega-3 fatty acids
Alcohol is considered a carbohydrate. True or false? - False
What is the primary source of fuel for the body? - the primary Carbohydrates
When should your client start replacing carbohydrates lost during training? - 15 minutes after stopping
the activity
How can the trainer determine whether or not the client is adequately replenishing their flutds while
engaging in long, vigorous workouts? - Weigh the client before, during, and after the workout
In order to maintain consistent blood sugar levels and prevent early fatigue, it is important that the client
eats before participating in physical activities. True or false? - True
, To maintain a healthy diet for physically active persons, approximately how much fat should each meal
contain? - 10%
On average, how many calories are expended during 1 minute of strenuous activity? - 11-15
What is the minimum number of calories required for a sedentary male who weighs 175 pounds, and
who does not currently engage in any formal exercise? - 2100
Fats do not serve any purpose in a healthy diet and should be avoided completely. True or false? - False
Which of the following is an indication that a client with hypertension should take a break from
exercising? - Dizziness or lightheadedness, Chest pain, Pressure in the jaw, neck, shoulders or chest
If systolic blood pressure exceeds _____mmHg while exercising, it should be monitored by a physician. -
220
What is the best thing to do when a client experiences a normal asthma attack during exercising? - Stop
training, and assist the client in getting their medication
As long as meals are on a regular schedule, research shows it is okay for children to eat while watching
TV. True or false? - False
Health care professionals recommend that children engage in at least ___ of physical activity per day for
good health. - 1 hour
Children and adolescents do not really need to engage in planned exercise. True or false? - False
Elderly persons should not lift weights. True or false? - False
Which of the following activities is safe for pregnant women to engage in? - Swimming
Which of the following is a symptom of dehydration? - Decrease in sweating
If you are not thirsty, then you do not have to worry about becoming dehydrated. True or false? - False
What are the two main electrolytes used during muscle exertion? - Potassium & sodium chloride
If a client experiences brief muscle pain and tightening during exercise or work in a hot environment,
they most likely are experiencing: - Muscle cramps
Where do cramps most often occur? calves - In the calves
How can the personal trainer help the client avoid most problems while training? - Allow adequate time
for recovery, Make sure the exercise program doesn't cause the individual to over train, Keep the client
motivated
The trainer and client should expect some level of discomfort when starting a new program. True or
False? - True
Aches and pains throughout the body and a loss of appetite are considered what kind of warning signs? -
Health signs
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