EXOS TRAINING SYSTEMS INTRO, ABSOLUTE SPEED,
ACCELERATION, MOVEMENT PREP, EXOS SPORTS
PERFORMANCE SPECIALIST, PILLAR PREP,
MULTIDIRECTIONAL SPEED, KEY SPORTS PERFORMANCE
FACTORS, EXOS SPORTS PERFORMANCE SPECIALIST
What are the protective mechanisms that work to avoid poor postural control?
What occurs when this stabilizing mechanism is not in place? - ANSWERS-1. The
deep stabilizers
2. The possibility of the pain-injury cycle is heightened.
What will greater stress in the form of microtrauma cause and lead to? What does
this indicate? - ANSWERS-1. Microtrauma will be placed on the contractile and
non-contractile tissue of the muscle, leading of further compensation issues and
biomechanical issues.
2. A progression in which deep stabilizer sequencing precedes and provides the
foundation of continual development of the mobilizers.
What is the goal of core training? - ANSWERS-To maximize foundational control of
the trunk and torso during dynamic movement.
What is it important to stabilize prior to the initiation of movement? - ANSWERS-
Effective stabilization of the osteoarticular system is necessary prior to
movement.
,What is the osteoarticular system? What is it potentially subject to? - ANSWERS-
The osteoarticular system is the backbone of the human body and is composed of
a complex system of muscles, bones and articulations, potentially subject to
failures, malfunctions, or localized pains.
How does further development of the inner stabilizing musculature and its
effective support of the articular vertebrae affect the outer mobilizers? -
ANSWERS-The outer mobilizers are discharged of any significant postural
stabilization responsibility and and are thus left to function as intended,
commanding:
-strength
-power
-efficiency of movement.
What is a motor unit? What occurs when the neuron fires/innervates? -
ANSWERS-1. It is a motor neuron and all the muscle fibers that it innervates.
2. When a neuron fires, all corresponding fibers contract simultaneously and
maximally.
How are muscles recruited in terms of force summation? What are the larger,
more superficial muscles involved in functionally? - ANSWERS-1. The smaller
muscles located near the center of the mass initiate the movement.
2. Followed by the larger more superficial and stronger muscles of the
extremities.
3. The larger muscles are more involved in:
-accuracy
,-control
-coordination
What is the maximum amount of force employed dependent on? What occurs
with less than maximal force production? - ANSWERS-1. On the aggregate total of
the individual muscles involved.
2. For less than maximal force production, the number of motor neurons would
be less.
3. Less muscle involvement = Less force (Vis Versa)
What must occur to maximize force potentiation? - ANSWERS-Precise
synchronization and accurate involvement from the deep stabilizers to the
mobilizers to fine motor skills define the summation of forces.
What must be utilized to enhance the transfer of force from the lower and upper
limbs? - ANSWERS-1. To allow the energy recognized by Newton's third law to be
channeled through the body, a bridge must be used.
2. The midsection of the body or core is that bridge.
What is the benefit of training the core as an osteoarticulating stabilizer along
with active mobilizing properties? - ANSWERS-1. In terms of functionality, all
modalities of training benefit from the core's aforementioned attributes.
, What is the ultimate goal of any training program? What is critically important in
determining which modality is best suited for a particular athlete? - ANSWERS-1.
It is to maximize potential.
2. Identifying individual strengths and weaknesses.
What occurs as a result of training that is focused on one singular area of work?
How should the bodies be trained? - ANSWERS-1. Methodological flaws and
ineffective performance.
2. It should be trained globally, the way our bodies were designed.
What does a poor functioning core result in? - ANSWERS-1. It results in:
-little stabilization of the spine and pelvis
-inconsistent,extraneous movement
-negative energy leaks
What are negative energy leaks displayed as in inefficient actions? What can
occur if it left unchecked? What often results? - ANSWERS-1. They cause poor
athletic output.
2. If left unchecked it can lead to a physiological or mechanical breakdown
3. This often results in a pain-injury cycle.
What causes negative energy leaks? - ANSWERS-This tends to happen when a
force is traveling to or through an area that is not well equipped to cope with the
force.
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