Club Pilates Questions And Answers Latest Top Score.
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Course
Club Pilates
Institution
Club Pilates
Club Pilates Questions And Answers Latest Top Score.
Where was Joe born? - correct answer. Germany
Who inspired Joes passion? - correct answer. Animals, people, and his parents
What item inspired the reformer? - correct answer. Hospital bed
T/F Joe died of natural cau...
Club Pilates Questions And Answers Latest
Top Score.
Where was Joe born? - correct answer. Germany
Who inspired Joes passion? - correct answer. Animals, people, and his parents
What item inspired the reformer? - correct answer. Hospital bed
T/F Joe died of natural causes? - correct answer. False
T/F Joe called his work Pilates? - correct answer. False
What method of journaling was used? - correct answer. Rapid fire
T/F Pilates metrics has all of the exercises on it? - correct answer. True
Best order of movement for a client with an injury and works all the time. - correct
answer. Roll down, footwork, bridging, hands in straps, supine ab work
Best choice for initial evaluation of ROM of the ankles? - correct answer. Heels lower
and lift
Best cue for Valois knees during footwork? - correct answer. Magic circle on outside
of knees
Footwork is most closely to what real life activity? - correct answer. Standing up and
sitting
T/F footwork on the jumpboard and footbar are the same? - correct answer. False
T/F Clients who can do footwork are ready for jumping? - correct answer. False
, When is a client ready to jump? - correct answer. Stable pelvis, proprioceptive
awareness
How is footwork on the jumpboard different than on the footbar? - correct answer.
Ground is flat, closer to real life reaction
What are the elements of a good flow for teaching? - correct answer. Progressions,
transitions, creative sequencing
What's a transition do? - correct answer. change springs while clients do a different
move
Four main muscles during footwork? - correct answer. Transverse Abdominals,
contralateral obliques, glutes, hamstrings
T/F Bridge variations strengthen the back muscles and posterior chain? - correct
answer. True
T/F if a client has a healthy back you should always start their spinal flexion in a hinge
versus articulation. - correct answer. False
Group of contradictions for bridging - correct answer. Pregnancy, hip replacement,
slipped disk, osteoporosis
T/F bridge with knee extension is a beginner move? - correct answer. False
T/F Single leg bridges are good to lateral strength and flexion for the spine. - correct
answer. True
What is the most advanced bridge work? - correct answer. Semicircle
Supine arm in straps variation, what's the proper client progression order? - correct
answer. Head down table top, head up and lower, head up entire time with leg
extension
What are major muscles emphasized in arm in straps? - correct answer. Transverse
abdominals, hip flexors, latissimus dorsi, tricep
Mat exercises that are taught with arms in straps? - correct answer. helicopter, single
leg stretch, double leg stretch, cross cross, frog, lower and lift, scissor
What moves must be completed before coordination? - correct answer. Arms in
straps, tricep press, thoracic flexion
T/F Postural muscles are stabilizers during presentation? - correct answer. True
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