FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass
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Course
Sports performance
Institution
Sports Performance
FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass
The upper limit for protein shouldn't exceed 50% of total calories coming from protein - Answers - false
Adequate supply of proteins will - Answers - help repair and make new cells fo...
FINAL sports performance Exam Questions
with Revised Correct Detailed Answers with
Rationales Guaranteed Pass
The upper limit for protein shouldn't exceed 50% of total calories coming from protein -
Answers -✔✔ false
Adequate supply of proteins will - Answers -✔✔ help repair and make new cells for the
body
Which of the following is the appropriate equation to make a complete protein from a
PLANT-based source? - Answers -✔✔ Legume + nut/seed/grain
When adequate proteins in the body aren't available, the body will use ___________
and muscle as energy - Answers -✔✔ fat
In a time of a calorie deficit, protein can help preserve ______________ - Answers -
✔✔ Muscle
When our body is in a state of growth, it is referred to as... - Answers -✔✔ Anabolism
Dairy products and eggs are not animal-based protein sources, thus they are
incomplete proteins - Answers -✔✔ false
Our body cannot make these in sufficient amounts - Answers -✔✔ Essential amino
acids
Beans, legumes, nuts, seeds, and grains are all examples of - Answers -✔✔
incomplete proteins
Complete proteins are often from animal-based protein sources - Answers -✔✔ true
These are missing one or more of the essential amino acids - Answers -✔✔ incomplete
proteins
Increased intake of saturated fats can lead to - Answers -✔✔ increased risk of heart
disease
These are found in foods like olive oil, avocados, nuts, seeds, eggs, and fish - Answers
-✔✔ unsaturated fats
, The Acceptable Macronutrient Distribution Range for fat for adults >19 years of age is? -
Answers -✔✔ 20-35% of total calories
Which of the following is a way improve fat intake when it comes to cooking with oils? -
Answers -✔✔ choose olive oil, canola, safflower, and sunflower oils
Which of the following is a way to improve fat intake, when it comes to meat and dairy?
- Answers -✔✔ choose lean cuts of meat and skinless poultry
Which of the following is a way to improve fat intake when it comes to packaged foods?
- Answers -✔✔ choose bagels, cereals, pastas, tortillas, and rice
These fats are found in foods such as dairy, fatty cuts of meat, deep fried foods, and
pastries. - Answers -✔✔ saturated fats
Trans fats should be consumed - Answers -✔✔ as little as possible in a healthy diet
Which of the following examples contain all saturated fat sources? - Answers -✔✔
processed meat, dairy, and fried foods
Which of the following examples contain all unsaturated fat sources? - Answers -✔✔
nuts/seeds, fish, avacados
Fluid is the primary component of - Answers -✔✔ blood, stomach acid, urine
This is the process of providing an adequate amount of liquid to bodily tissues -
Answers -✔✔ hydration
The hydration goal for PRE-EXERCISE is to - Answers -✔✔ begin workouts in a well
hydrated state
The hydration goal for MID-EXERCISE is to maintain hydration and energy stores
through practice, which can be done by. - Answers -✔✔ drinking 2-3 large gulps every
15-20 min
These electrolytes help transmit nerve or electrical impulses in your body and regular
fluid balance in and out of body cells - Answers -✔✔ sodium, potassium, chloride
For every pound lost during exercise, one should - Answers -✔✔ add 16 ounces to
baseline fluid needs for every pound lost
You can reach your fluid goal with various beverages other than water, for example,
__________________. (choose all that apply - Answers -✔✔ sports beverages,
smoothies, unsweetened tea
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