Exam (elaborations)
Nesta PFT Study Guide questions with correct answers
- Course
- Institution
Nesta PFT Study Guide questions with correct answers
[Show more]
Content preview
Nesta PFT Study Guide questions withcorrect answers
When |a |PFT |Designs |a |program |to |target |a |specific |type |of |strength,
|endurance |and |hypertrophy, |they |are |observing |the |principle |of |- |correct
|answers✔✔Specific |Adaptions |to |the |Imposed |Demands
Which |of |the |following |is |NOT |considered |a |category |of |fitness? |- |correct
|answers✔✔Power-Related |Fitness
Categories |of |Fitness: |
Health-Related |Fitness
Skill-Related |Fitness
Physiological |Fitness
Which |of |the |Following |is |the |correct |order? |- |correct |answers✔✔Analyze
Optimize
Maximize
Minimize
The |program |design |concept |of |varying |the |volume, |intensity |and |frequency |of
|training |over |time |is |known |as... |- |correct |answers✔✔Periodization
Level |one, |state |one |of |the |NESTA |System |of |Program |Design |focuses |on... |-
|correct |answers✔✔Motor |Learning
L1.S1. |- |Motor |Learning
L1.S2. |- |Structural |Integrity |& |Strength |Endurance
,L2.S1. |- |Basic |Strength |& |Hypertrophy
L2.S2. |- |Hypertrophy |& |Strength
Which |of |the |following |is |NOT |considered |an |acute |program |variable? |- |correct
|answers✔✔Body |Fat
APV's: |Types, |Order, |Sets, |Reps, |Rest, |Time, |Tempo
The |term |"structural |integrity" |is |referring |to |strength |in |the... |- |correct
|answers✔✔All |the |Above
Tendons, |Ligaments, |Bones
In |order |to |offset |the |higher |levels |of |stress |during |skill |related |training, |your
|manual |suggest |that |a |PFT |(Personal |Fitness |Trainer) |should |slowly
|introduces |SRF |(Strength |Related |Fitness) |components, |to |allow |adequate
|time |for |___ |and |___. |- |correct |answers✔✔Motor |Learning |& |CT |Adaptations
Which |of |the |following |categories |of |strength |are |trained |in |Level |3? |- |correct
|answers✔✔All |the |Above
Skill |
Basic |Strength
Hypertrophy
Strength |Endurance
Undulating |Periodization... |- |correct |answers✔✔alternates |the |category |of
|strength |trained |in |each |workout
,What |is |the |process |of |ingestion, |digestion, |absorption, |and |metabolism |of
|food |better |known |as? |- |correct |answers✔✔Nutrition
Which |of |the |following |is |NOT |a |macronutrient? |- |correct |answers✔✔Vitamins
Macronutrients: |
Carbs
Proteins
Fats
Water
Which |are |the |4 |macronutrients? |- |correct |answers✔✔Carbs
Proteins
Fats
Water
Which |of |the |following |nutrients |is |considered |to |be |the |most |important |and
|found |in |large |quantities |within |the |body? |- |correct |answers✔✔Proteins
Which |of |the |following |provide |7 |kcals/gram? |- |correct |answers✔✔Alcohol
Where |in |the |body |is |glycogen |stored? |- |correct |answers✔✔Muscles |and |Liver
An |essential |nutrient |is |one |that |is |needed |by |the |body |buy |only |obtained
|through |the |diet |and |foods |we |eat. |- |correct |answers✔✔True
Which |of |the |following |is |NOT |a |major |type |of |carbohydrate? |- |correct
|answers✔✔Wheat
, Major |Carbohydrates: |
Sugar
Starch
Fiber
When |are |simple |sugars |(monosaccharides |and |disaccharides) |best
|consumed? |- |correct |answers✔✔During |or |after |a |workout
Which |of |the |following |is |NOT |considered |a |complex |carbohydrate? |- |correct
|answers✔✔Honey
Is |it |better |to |primarily |eat |foods |ranked |high |on |the |glycemic |index |of |low |on
|the |glycemic |index? |- |correct |answers✔✔Low
Amino |acids |are |the |building |blocks |of |which |macronutrient? |- |correct
|answers✔✔Proteins
The |primary |functions |of |protein |include |building |and |repairing |body |tissues,
|regulation |of |physiological |processes |within |the |body |and |the |formation |of
|hormones. |- |correct |answers✔✔True
When |two |or |more |proteins |are |combined |to |compensate |for |deficiencies |in
|essential |amino |acid |content |in |each |protein |is |better |known |as |which |of |the
|following? |- |correct |answers✔✔Complementary |Proteins
Which |fat |is |considered |the |most |harmful |and |increases |the |risk |for
|cardiovascular |disease |than |any |other |fat? |- |correct |answers✔✔Trans |Fat
Saturated |Fats |are... |- |correct |answers✔✔D. |All |the |Above
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Fordenken. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now