.Complete proteins are often from animal-based protein sources - ANSWER-true
.Dairy products and eggs are not animal-based protein sources, thus they are incomplete proteins -
ANSWER-false
.Easy training performance plates should focus on - ANSWER-fruits and veggies
.essential amino acids - ANSWER-Amino acids that are needed, but cannot be made by the body; they
must be eatin in foods
.fiber is the digestible portion of carbs and our body readily uses them as energy - ANSWER-false
.Fluid is the primary component of - ANSWER-blood, stomach acid, urine
.For every pound lost during exercise, one should - ANSWER-add 16 ounces to baseline fluid needs for
every pound lost
.Fresh meat can keep in the freeze up to a month - ANSWER-false
.fruit, dried fruit, veggies and granola bars are examples of... - ANSWER-light snacks
.Generic brands of food are typically the same ingredients and quality as name brand foods - ANSWER-
true
.glucose fructose and galactose are examples of - ANSWER-monosaccharides
.Hard training day performance plates should focus on - ANSWER-Grain-based carbohydrates
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