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NUSCTX 10, UC Berkeley Midterm 3 Exam Questions With 100% Correct Answers
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NUSCTX 10, UC Berkeley Midterm 3 Exam Questions With 100% Correct Answers NUSCTX Exam Questions 2024 NUSCTX Exam Answers 2024 NUSCTX Exam NUSCTX Exam 2024 Questions And Answers Pdf Download NUSCTX Exam 2024 Questions NUSCTX Exam 2024 Answers NUSCTX Exam 2024 Pdf Download Free NUSCTX 2024 Exam Ques...

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  • October 5, 2024
  • 25
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nusctx 10 midterm 3 uc berkeley
  • what is a healthful body weight
  • high fat low carbohydrate high protein diets
  • moderate fat high carbohydrate high protein diet
  • low fat and very low fat diet

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  • NUSCTX

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NUSCTX 10, UC Berkeley Midterm 3 Exam
Questions With 100% Correct Answers

WhatiisiaiHealthfuliBodyiWeight?i-iCorrectiAnswer-
Weightithatiisiappropriateiforiyouriageiandiphysicalidevelopment
Weightithatiyouicaniachieveiandisustainiwithoutiseverelyicurtailingiyour
ifoodiintakeioriconstantlyidieting


Weightithatiisibasedioniyourigeneticibackgroundiandifamilyihistoryiofibo
dyishapeiandiweight
Weightithatipromotesigoodieatingihabitsiandiallowsiyouitoiparticipateii
niregulariphysicaliactivity
Weightithatiisiacceptableitoiyou


High-Fat,iLow-Carbohydrate,iHigh-ProteiniDietsi-iCorrectiAnswer-
Typesiofidietsithatigenerallyicontainiabouti55%itoi65%iofitotalienergyiint
akeiasifat,ilessithani100gioficarbohydrateiperiday,iwithitheibalanceiofidai
lyienergyiintakeiasiprotein


Moderate-Fat,iHigh-Carbohydrate,iHigh-ProteiniDietsi-iCorrectiAnswer-
Typesiofidietsithatiareibalancediininutrientsiwhichitypicallyicontaini20%i
toi30%iofitotalienergyiintakeiasifat,i55%itoi60%iofitotalienergyiintakeiasic
arbohydrate,iandi15%itoi20%iofienergyiintakeiasiprotein.

,Low-FatiandiVery-LowiFatiDieti-iCorrectiAnswer-
Typesiofidietsithaticontaini11%itoi19%iofitotalienergyiasifat,iwhereasiver
y-lowifatidietsicontainilessithani10%iofitotalienergyiasifat.


MuscleiEnergyiSystemsi-iCorrectiAnswer-Power
Speed
Endurance


Poweri-iCorrectiAnswer-ATP
Anaerobic
ImmediateiEnergyiSources


Speedi-iCorrectiAnswer-Glucose
Anaerobic
GlycogenolyticiandiGlycolyticiEnergyiSources


Endurancei-iCorrectiAnswer-Aerobic
Oxidativeiphosphorylation


MeasuringiMetabolismiinivivoi-iCorrectiAnswer-IndirectiCalorimetry
Biopsies
Arterial-Venousidifferencesianditissueibloodiflow
IsotopeiTracers

, Glycolysisi-iCorrectiAnswer-Theidissolutioniofisugar


Keyitoitheinon-oxidativeiandioxidativeimetabolismiofiglucose


Anaerobicipathway


CrossoveriConcepti-iCorrectiAnswer-30-60%i


Asi%iofiVO2imaxiincreasesienergyiusedifromifatidecreasesiandienergyius
edifromicarbohydratesiincreases.


VO2i-iCorrectiAnswer-Maximumioxygeniconsumpton


MaximaliOxygeniConsumptioni-iCorrectiAnswer-
Integratedifunctionsiofiskeletalimuscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomicinervousisystem

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