Online PE Final Exam 2024 | Online PE Exam
Update Latest Update 2024 Questions and
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During his workout yesterday, Anthony pushed himself by lifting
heavier weights. Today he is feeling good, but his muscles are sore.
What principle is at work in this situation? -ANSWER-Overload
Which of the following in-school activity is least likely to increase bone
strength? -ANSWER-basketball jump shots
Identify strategies for setting goals when developing a personal fitness
program. Which of these is a component of an emotional goal? -
ANSWER-journaling about goals
Elie wants to join the basketball team, so he has started running on
the weekends to build up his stamina. He monitors his heart rate and
finds that he is often reaching 180 beats per minute, but his target
heart rate zone is between 142 and 175 beats per minute. What
should Elie do to improve his workout? -ANSWER-run more slowly
Marissa's target heart rate zone is 140-178. During a tennis match,
she checks her wrist monitor, which indicates that her heart rate is
currently 130. Which of the following will help her get the most
productive workout, based on the information she has gathered? -
ANSWER-Moving more quickly and serving the ball with greater
intensity
Which of the following exercises will help increase arm strength? -
ANSWER-pull ups
,An inactive student wants to follow his doctor's advice by becoming
more physically active. What is the most effective thing he can do to
start making physical fitness a priority? -ANSWER-Schedule at least
60 minutes of physical activity every day
Targeting training needs is formally referred to as -ANSWER-
specificity
A parent wants to take his son to a location in the neighborhood where
he can engage in balance and stretching activities. Which location
would be most appropriate? -ANSWER-dance studio
Which of the following machines is likely to come with a device to test
your heart rate? -ANSWER-treadmill
Dominique's target heart rate zone is 150bpm-183bpm. Josh's target
heart rate zone is 135bpm-175bpm. When they stop running and
immediately take their pulse, both count their heart rate at 165bpm. If
they decrease their heart rates by 20bpm, who will be in his or her
THR zone? -ANSWER-josh only
Delroy wants to participate in a bone-strengthening activity. Which of
these activities should he choose? -ANSWER-jumping rope
Jasmine has signed up for her local gym and wants to take a class
that features aerobic exercise. The options below are the only ones
she sees available. Which one would best meet her needs? -
ANSWER-cardiovascular exercise
Which of the following activities will most likely help Anthony manage
his stress level? -ANSWER-participating in sports
,Darius is planning his afternoon run, but it is pretty warm outside.
Which of the following is a good tip to avoid heat-related illness? -
ANSWER-drink extra water
What should you do when planning outdoor activities? -ANSWER-pay
attention to all weather
Lydia noticed that she feels tired and out of breath after walking her
dog up a hill in the park. Which area of fitness does she need to
improve? -ANSWER-cardiorespiratory
A friend tells you she is having trouble sleeping and feels really
stressed. What lifestyle change would you suggest to reduce these
problems? -ANSWER-make physical activity a priority each day
Javier wants to improve his flexibility and increase his personal
discipline. Which community resource should he select? -ANSWER-
karate class
Sofia is planning her physical activities for the week and wants to
choose an activity that will help her build stamina. She should choose
an activity that -ANSWER-makes her heart and lungs work harder
Drew currently walks two miles every day after school but wants to
take his workout to the next level. Which of these changes would you
suggest he make to his routine to increase his stamina? -ANSWER-
alternate walking and running
Which of the following is an activity that a student can participate in at
school and temporarily avoid vigorous aerobic activity? -ANSWER-
yoga
, An active student injured his knee playing basketball and has been
advised by his doctor to avoid impact activities that cause heavy force
on his bones. What is the most effective activity he can do to maintain
his stamina without further injury? -ANSWER-swimming
An inactive student wants to become more physically active but does
not think he has the time. What is the most effective thing he can do to
start making physical fitness a priority? -ANSWER-Replace one
passive activity with one physical activity each day
Rori is looking for a way to interact with others while increasing her
stamina. Which community resource would be least helpful in finding a
neighborhood opportunity? -ANSWER-tennis lessons
Which of the following is a danger of exercising in cold temperatures?
-ANSWER-hypothermia
Which two heat illnesses feature cramps as one of the symptoms? -
ANSWER-heat cramps, heat exhaustion
Which of the following is an example of a "smart" exercise choice? -
ANSWER-swim where a lifeguard can see
Which is the least severe form of heat illness? -ANSWER-heat cramps
What is a common response for managing heat cramps, heat
exhaustion, and heat stroke? -ANSWER-resting in a cool area while
recovery begins
Ophelia wants to become a better swimmer, so she has decided to
practice at the local pool. Which of the following is the best way for her
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