ITA 2 ROM ADN FLEXIBILLITY PRACTICE QUESTIONS AND ANSWERS
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Course
ITA 2 ROM ADN
Institution
ITA 2 ROM ADN
ITA 2 ROM ADN FLEXIBILLITY
PRACTICE QUESTIONS AND
ANSWERS
-rWhat tissue property is best illustrated by stretching a rubber band and then observing its ability to
return to its original length when the external stretching force is removed?
-extensibility
-plasticity
-failure
- elasticity - ...
-High intensity, long duration - Answer✔✔-low intensity, high duration
The GTO acts to protect the muscle from sudden stretches, but the muscle spindle permits such a
stretch.
-true
-fapse - Answer✔✔-false
Based on current evidence, what type of stretching should be performed before activity that requires
high muscular force?
-static stretching
-ballistic stretching
-dynaci stretching
-PNF stretching - Answer✔✔-dynamic stretching
Based on current evidence, what type of stretching should be performed after activity that requires high
muscular force?
-ballistic
-dynamic
-PNF
-Static - Answer✔✔-static stretching
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