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Nurs 299 Exam 2 Questions And Answers
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Nurs 299 Exam 2 Questions AndAnswers
Dietary Guidelines for Americans 2015-2020 - - correct answer ✅-
Healthy eating patterns (variety of nutrient density and the
amount)
- Limit calories from added sugars and saturated fats and reduces
sodium intakes.
-less processed foods
5 Major Guidelines for Americans 2015-2020 - - correct answer
✅1) Follow a healthy eating pattern across the lifespan
2) Focus on variety, nutrient density, and amount
3) Limit calories from added sugars and saturated fats and reduce
sodium intake
4) Shift to healthier food and beverage choices
5) Support healthy eating patterns for all
· Diet and cancer prevention - - correct answer ✅-Eat 2.5 cups
veggies and 2 cups fruits
-leafy greens, legumes, fruits, veggies, lots of folate
-Limit amounts of red meat, whole-fat dairy, high fat (one-third
plate)
-Balance calorie intake and exercise
-Limit alcohol
,Nurs 299 Exam 2 Questions And
Answers
-eat whole grains
-prepare food in healthy ways
· Top cancer causing foods - - correct answer ✅-Processed meats,
cookies, hot dogs, French fries, doughnuts, crackers, chips, bacon
· Top anti cancer foods - - correct answer ✅-Leafy veggies,
cauliflower, turmeric, soursop, broccoli, noni, tomatoes, garlic
· Type-2 diabetes risk factors & exercise - - correct answer ✅-
minority and elderly affected disproportionally
-dietary fat intake
-Obesity, hypertension, alcoholism
-exercise daily to minimize sugar levels in diet (increase insulin
sensitivity, burning carbs, improve glycemic control)
-family history matters
SNAP - - correct answer ✅Supplemental Nutrition Assistance
Program: food stamps monthly to help low income families by
nutritious food
, Nurs 299 Exam 2 Questions And
Answers
WIC - - correct answer ✅PREGNANT Women, infant, children:
nutrition education to low income pregnant/ post-partum women
and children under 5. Outcomes: Medicaid costs, longer gestation,
higher birth weights, lower infant mortality rates
NSLP - - correct answer ✅National School Lunch Program: help
schools provide balanced, low-cost/ free lunches
· Obesity in children and trends - - correct answer ✅-1/3 children
are obese, and 2/3 adults are obese.
-Obese BMI is 30 or higher
-Current generation of children may be less healthy and have
shorter lives
-due to high calorie food and lack of exercise (electronic use)
· Heart disease and diet - - correct answer ✅-goal is to prevent HD
-balanced diet with fruit, veggies, grains
-limit high calorie foods, tans-fat, alcohol
-limit sodium and increase potassium, calcium, and magnesium
-Whole grains reduce risk of heart disease.
-reduce saturated fats
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