Peak Pilates Level 1 Quizzes with
Correct Answers
What 2 Introductory Mat exercises are NOT taught the first exercise session with a student:
Single Leg Stretch and Double Leg Stretch
Side Kick Series Inner Thigh and Lifts
Rolling like a Ball and Seal
Hundred and the Seal - Answer-Rolling lik...
Generally, most students when performing the Hundred will use 2-3 springs.
True or False - Answer✔✔-False
(Use 3-4)
Which of the following is TRUE for regarding Frog and Leg Circles:
a.) If a student cannot lift their hips to enter the foot straps they may press out with one leg and put the
strap on 1 foot at a time
b.) Circles can be more easily understood by performing squares first
c.) They are performed with feet in the long loops or with feet in the extender straps.
d.) All of the above are true - Answer✔✔-d.) All of the above are true
What did Joseph Pilates base his work on? - Answer✔✔-Animals
Which of the following is NOT a benefit of Pilates?
a.) Improves posture
b.) Increases maximal strength levels Required Answer
c.) Improves dynamic flexibility
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