Peak Pilates Study Guide Level 1 Exam Study Guide with Complete Solutions
0 view 0 purchase
Course
Peak Pilates
Institution
Peak Pilates
Peak Pilates Study Guide Level 1 Exam
Study Guide with Complete Solutions
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical
connections - Answer-anchoring
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the...
Guidelines for Progression - Answer✔✔-1. Adhere to session format
2. Introduce no more that one variation or apparatus
3. teach to the student's ideal
4. Build strength and stamina through steps
5. Teach transitions as part of exercise
6. Challenge the ideal with props, variations, rhythms, flow, and breath- not with more reps
When extending the spine:
a. Always hold the breath
b. First stabilize the lumbo pelvic girdle
c. Engage the scapular adductors
d. Relax the body totally - Answer✔✔-b.
The primary goal of Rolling Like a Ball is:
a. Strengthen the upper back through the holding of the ankles
b. Massage the internal organs
c. Massage the spine
d. Reverse the typical movement pattern - Answer✔✔-c.
Page 4/33
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller EmillyCharlotte. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
