Canfitpro Fitness Instructor Specialist Exam New Latest
version with All Questions from Actual Past Exam and
100% Correct Answers
How many strength training sessions per week should one complete? -
ANSWER >> 2-4
What are some benefits of muscle conditioning? - ANSWER >> -
Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
What are the 3 types of muscle contractions? - ANSWER >>
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when
muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is
exerted, it lengthens eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force eg.
plank
What does FITT stand for? - ANSWER >> Frequency
Intensity
Time
Type of exercise
What is a distal attachment? - ANSWER >> Away from the body
Muscle insertion
,What is a proximal attachment? - ANSWER >> Toward the body
Muscle origin
The process in which gases are exchanged in the lungs is called... -
ANSWER >> Diffussion - the exchange of Oxygen and Carbon Dioxide in
the lungs
Improving flexibility involves stretching and lengthening exercises. This
is called.. - ANSWER >> What is Muscular Conditioning?
What are the primary components of fitness? - ANSWER >> C- cardio
respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition
What are 5 secondary components of fitness? - ANSWER >> S - speed
P - power
A - agility
M - mental capacity/capability
B - balance
Explain I.N.T.R.O - ANSWER >> I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
What are some benefits of a warm up? - ANSWER >> W - warms
muscles
I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
, B - increases blood flow and O2 levels
What are the primary functions of a warm up? - ANSWER >> M -
movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased
physical activity)
What are the 2 phases of a warm up? - ANSWER >> General - dynamic
ROM-major joint muscles - all group muscle preparation eg. cardio
Specific - specific muscle group recruitment - prep for strenuous activity
- specific areas of the body
What are some benefits to cardiorespiratory training? - ANSWER >> -
reduces heart disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes
What are the primary functions of cardiorespiratory training? -
ANSWER >> A - aerobic capacity and endurance
I - integrate and activate all systems
T - teach muscle mastery through movement patterns
F - flexibility
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