what is the difference between classical & contemporary - Answer✔✔-classical: in order, specific reps,
starts lying down
contemporary: modernized version of order, no set sequence, reps based on needs, can start lying or
standing
what are 3 exercises to mobilize the spine - Answer✔✔-roll over, roll up, rolling like a ball
pre pilates: cat/cow, poodle tail, bridge, figure 8
what is a simple way to modify all the exercises in the series of 5 - Answer✔✔-lower head neck and
shoulders
when should you inhale and exhale - Answer✔✔-inhale to prepare, exhale in movement
how do you cue lateral breath - Answer✔✔-pilates breath - inhale through nose expanding ribs pulling
belly button to spine, exhale through mouth closing rib cage
what is a good prop to use when teaching high scissors or high bike? - Answer✔✔-ball under hips
what is a modification for open leg rocker - Answer✔✔-bend legs, grab behind hamstrings
what is a variation of the side kick - Answer✔✔-up and down, rainbow, clamshell, circles, pulse
what is diastasic recti? - Answer✔✔-linea alba - separation of abdominal wall
what are 4 ways to move spine? - Answer✔✔-flexion: bending
extension: lengthening
lateral flexion: side kick, side lunge
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