AFPA Pilates Instructor Mat Final Exam Practice Questions and Answers |100% Pass
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Course
Mat Pilates
Institution
Mat Pilates
AFPA Pilates Instructor Mat Final Exam
Practice Questions and Answers |100%
Pass
Describe the concept of "center" - Answer-The concept of center can have very different meanings
in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body,
for some...
Pull up your lower back: Sometimes, pulling the lower attachment of the spinal extensors upward is used
to encourage extension of the lumbar spine in exercises that require a full arching of the spine. This cue
is more commonly used to prevent or limit a posterior pelvic tilt and excessive flexion of the lumbar
spine in sitting exercises or to help achieve a neutral position of the pelvis with bracing.
Sit Tall: Think of lifting the upper back and the area of the head just behind the ears toward the ceiling,
with the weight of the trunk right over the site bone. Anatomically, slight use of the upper back
extensors balanced with the abdominals can produce the desired lift in the thoracic cavity without rib-
leading. This co-contraction provides deep segmental support to the lower spine and encourages the
maintenance of some of the natural lumbar curve.
What are the primary muscles movers for spinal extension? - Answer✔✔-Erector Spinae: spinal,
longissimus, and iliocostalis
Name the primary muscles for hip extension - Answer✔✔-Gluteus Maximus
Hamstrings: semitendinous, semimembranosus, and biceps femoris
Describe the difference between an agonist and an antagonist muscle - Answer✔✔-Agonist (Mover): is a
muscle that produces the desired movement at any given joint. Movers can be subdivided further into
primary and secondary muscles. The primary (prime muscle) is particularly important when producing
any desired movement. The secondary muscle is the assistant of the prime muscle in doing a desired
movement, as it's less effective on its own.
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