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Pilates Mat Exam Study Guide 2024 Latest Version $9.99   Add to cart

Exam (elaborations)

Pilates Mat Exam Study Guide 2024 Latest Version

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Pilates Mat Exam Study Guide 2024 Latest Version Pilates Principles - Answer-Concentration Control Centering Precision Flowing Movement Breathing Contemporary Additional Principles - Answer-Alignment Commitment Pelvic Complex - Answer-The bony structures of the pelvis plus all the muscles...

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  • October 7, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Mat Pilates
  • Mat Pilates
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EmillyCharlotte
EMILLYCHARLOTTE 2024/2025 ACADEMIC YAER ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISH SEPTEMBER 2024




Pilates Mat Exam Study Guide 2024
Latest Version

Pilates Principles - Answer✔✔-Concentration


Control


Centering


Precision


Flowing Movement


Breathing


Contemporary Additional Principles - Answer✔✔-Alignment


Commitment


Pelvic Complex - Answer✔✔-The bony structures of the pelvis plus all the muscles that act upon or affect

it. These include:


Abs


Adductors (inside legs)


Hip flexors


Hamstrings


Back Extension


Page 1/13

, EMILLYCHARLOTTE 2024/2025 ACADEMIC YAER ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISH SEPTEMBER 2024


Ideal pelvic alignment allows the muscles of the Pelvic Complex to work with balance and efficiency.

Altering the pelvic alignment will affect this balance and therefore affect the entire body. Muscle

imbalances or faulty movement patterns of the pelvic complex can cause misalignment, which will

inevitably affect the movement patterns of the whole body and possibly cause pain and injury.


Ped-a-pul Arm Sequence - Answer✔✔-(1) Double Arm Presses: 1. Flexion/Extension &

Adduction/Abduction


(2) Circles


(3) Shrugs and Triceps


(4) Wax on wax off


Exercises for Scoli - Answer✔✔-Strengthen core muscles - eg chest lift, hula, hundred.


2BC Exercises - Answer✔✔-Pelvic Curl


Chest Lift


SLL


Hula


Roll Up


Spine Stretch


Roll Back


Saw


Cat Stretch

Page 2/13

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