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HEALTH AND WELLNESS COACHING EXAM 2024 ACTUAL EXAM COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) ALREADY GRADED A+ $25.99
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HEALTH AND WELLNESS COACHING EXAM 2024 ACTUAL EXAM
COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) ALREADY GRADED A+
A situation that produces stress is called -
....ANSWER >>>>stressor
Which of the following is not among the most
stressful life changes (high LCUs) ? - ....ANSWER
>>>>The birth of a grandchild
The fight-or-flight response - ....ANSWER
>>>>Occurs without conscious control and
involves hormones only
,fight or flight response initiates which of the
following reactions? - ....ANSWER
>>>>increased blood pressure
The fight-or-flight reaction is evoked in the
brain when a person is: - ....ANSWER
>>>>Threatened
The hormone ACTH is released from the
________________ in response to stress. -
....ANSWER >>>>Pituitary gland
General Adaptation Syndrome (GAS) -
....ANSWER >>>>a three-stage physiological
response that appears regardless of the
stressor that is encountered
The most effective lifestyle change for dealing
with stress is to - ....ANSWER >>>>replace
stressful ways of living with beliefs, attitudes,
and behaviors that promote mind-body
harmony.
,Which of the following will assist you in
handling overload? - ....ANSWER >>>>Keep a
to-do list
Human beings have 2 main kinds of needs: -
....ANSWER >>>>Psychological needs and love
needs
Which of the following is not a basic coping
strategy? - ....ANSWER >>>>Altering your diet
to include low fiber diets
common defense mechanisms to prevent
emotional upset are: - ....ANSWER
>>>>Projection and Displacement
Agoraphobia is a fear of: - ....ANSWER
>>>>open spaces or crowds
Mysophobia - ....ANSWER >>>>fear of germs
, Individuals who experience periods of
depression followed by periods of euphoria
suffer from: - ....ANSWER >>>>bipolar disorder
Suicide is the 3rd leading cause of death for : -
....ANSWER >>>>Young people ages 15-24
If a close friend tells you that he/she is
contemplating suicide, the best response is: -
....ANSWER >>>>Tell me more about why you
want to kill yourself
Dreaming occurs during - ....ANSWER >>>>REM
sleep
Which of the following is not true about REM
sleep? - ....ANSWER >>>>REM sleep dominates
sleep time in the last half of the night
My plate was designed to encourage
consumers to: - ....ANSWER >>>>All of the
above
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