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CrossFit Level 3 CCFT Study Guide Latest Update Actual Exam from Credible Sources with 750 Questions and 100% Verified Correct Answers Guaranteed A+ Verified by Professor$30.49
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CrossFit Level 3 CCFT Study Guide Latest Update Actual Exam from Credible Sources with 750 Questions and 100% Verified Correct Answers Guaranteed A+ Verified by Professor
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Course
CrossFit Level 3 CCFT
Institution
CrossFit Level 3 CCFT
CrossFit Level 3 CCFT Study Guide Latest Update Actual Exam from Credible Sources with 750 Questions and 100% Verified Correct Answers Guaranteed A+ Verified by Professor
,Not everyone has a rower, but "Jackie" is reason
enough to buy one. A second round at 500/25/15
and a third at 250/15/10 make for a perfect
workout
"Karen" - CORRECT ANSWER: Wall-ball 150 shots
Simple and elegant, "Karen", has the effect of
three girls. Mike Weaver's 4:52 is the mark to
beat. The target is at ten feet, the ball is 20
pounds, and each shot requires a full squat.
"Linda" - CORRECT ANSWER: 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time
of:
Clean ¾ bodyweight
Bench bodyweight
Deadlift 1 ½ bodyweight
This workout first appeared July 5th, 2003. More
than a year later, September 23, 2004, Steve M.,
Rutman, Steve S., Ross Hunt, Barry Cooper, and
Scott Kustes offered it as the toughest WOD
to date. Mr. Kustes referred to this workout as
"Three Bars of Death"
"Mary" - CORRECT ANSWER: Complete as many rounds in 20 minutes as you
can of:
"Chelsea" (Pull-up, push-up, squat 5/10/15) proved
that a powerful cardiorespiratory stimulus could
be generated through simple calisthenic workouts.
"Mary", shows how tough calisthenic workouts
can be. First seen October 30th, 2004, the
time to beat is Dr. Todd Hockenbury's blistering
12 and 2/3 rounds. (This West Point gymnast and
Orthopedic Surgeon can be counted on to keep
the bar high.)
"Nancy" - CORRECT ANSWER: Five rounds for time of:
Run 400 meters
Overhead squat 95 pounds, 15 reps
Finesse and control at high heart rate is critical.
"Nancy" demands it.
1 block of carbohydrate - CORRECT ANSWER: 9 g of carbohydrate
1 block of fat - CORRECT ANSWER: 1.5 g of fat
(This assumes that there is about 1.5 g
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