100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
NSCA CPSS ACTUAL EXAM 250 QUESTIONS AND CORRECT DETAILED ANSWERS TOP RATED VERSION FOR ALREADY A GRADED WITH EXPERT FEEDBACK $29.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. NSCA CPSS
  4.  
  5. NSCA CPSS

Exam (elaborations)

NSCA CPSS ACTUAL EXAM 250 QUESTIONS AND CORRECT DETAILED ANSWERS TOP RATED VERSION FOR ALREADY A GRADED WITH EXPERT FEEDBACK
 0 purchase
  • Course
  • NSCA CPSS
  • Institution
  • NSCA CPSS

NSCA CPSS ACTUAL EXAM 250 QUESTIONS AND CORRECT DETAILED ANSWERS TOP RATED VERSION FOR ALREADY A GRADED WITH EXPERT FEEDBACK

Preview 2 out of 5  pages

Document information

  • October 8, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nsca cp
  • nsca cpss actual exam 250 questions and
  • nsca cpss actual exam 250 questions and correct de
  • nsca cpss actual exam 250 questions and correct de
  • nsca cpss actual exam 250 questions and correct de

Written for

  • NSCA CPSS
  • NSCA CPSS

Seller

avatar-seller
chareiezekiel

Reviews received

Content preview

NSCA CPSS ACTUAL EXAM 250 QUESTIONS AND CORRECT
DETAILED ANSWERS TOP RATED VERSION FOR ALREADY A
GRADED WITH EXPERT FEEDBACK

What is the most appropriate equation for quantifying resistance training load? -
Number of sets x number of repetitions x percent repetition max

What is performance? - A function of the difference between fitness and fatigue

Which central and peripheral sites contribute to fatigue? - Activation of the motor
command (brain)
Propagation of the action potential through the descending motor pathway
Myofilament excitation-contraction coupling
Status of the intracellular milieu

What is Psychobiological model of fatigue? - Modification of intensity whereby fatigue
occurs when the effort required exceeds maximal effort the athlete is willing to exert or
when the athlete believes the effort has been maximal and it feels impossible to
continue.

What is the Integrative governor theory? - Suggests both psychological and
physiological factors limit performance with a particular focus on subconscious
avoidance of catastrophic failure due to severe disruptions in homeostasis.

what is the deterministic model of training? - a model of sports performance wherein
there is a unique consequence or or outcome to every input or state

What is a dynamic systems theory of training? - a model of sports performance used to
describe complex behavior across complex and dynamic systems

What are positive adaptation measures when measuring heart rate? - Improvements in
heart rate variability and heart rate recovery at rest and post exercise.

In which environments and with what frequency of monitoring of HRV is a good
indication of positive adaptation? - Team sports when used at least once a week
Individual sports when used at least once a week

When is there limited usefulness with measuring HR(V)? - When measuring less than
once a week or when neuromuscular and cognitive function are the main determinants
of sport.

How is invisible monitoring defined? - As assessing athletes as ready go compete by
increasing load with actual training drills such as small sided games.

, What is the relevancy of a reduction in flight time:contraction time measured from a
CMJ? - It shows the fatigue from playing small-sided games

What are the 5 psychometric inventories used to monitor the global psychological
response? - Profile Of Moods States (POMS)
Daily Analyses of Life Demands for Athletes (DALDA)

Understand the relevant theory and principles that underpin training. - Training Load
model, Periodization, Parallel training model, Sequential Training Model,

Periodization vs Programming - Periodization is a a macro-management strategy that
serves as a training blueprint, from which periods of time are assigned that target
specific skills, fitness, or performance related factors. Volume and intensity are inversely
related. 1-3 peaks/macrocycles per year

Programming is an operation of strategic thinking which is best accomplished when
ongoing monitoring is integrated into the periodization process.

How is biological adaptation achieved? - by disturbing the current capacity of the
system

What is supercompensation? - Supercompensation is the effect whereby performance
is enhanced if the body is able/allowed to adapt.

What syndrome is supercompensation related to? - General adaptation syndrome

What is general adaptation syndrome? - The framework of interaction between the
imposed training stress, acute fatigue response, adaptation, and a new level of
homeostasis/performance.

How does overtraining syndrome develop? - After continued high volume, high intensity
training or both when an athlete is over-reached.

Which training model is when performance of a positive fitness effect and a negative
fatigue effect decay exponentially over time but at different rates? - Fitness-fatigue
model

What is the dose-response relationship? - relationship between the size of an
administered dose and the intensity of the response produced

What qualifies as external load? - Amount of weight lifted, distance/speed of running, its
what an athlete has done.

What is it called when an athlete has responded to an external load? - Internal load

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller chareiezekiel. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $29.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67479 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling
$29.99
  • (0)
Add to cart
Added