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health 1100 UVU midterm With Questions And 100% ALL SURE ANSWERS
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JACKLINEhealth 1100 UVU midterm With Questions And 100% ALL SURE ANSWERS
Terms in this set (28)
positive stress - presents opportunities for personal growth
Eustress
i.e. Getting married, having a baby, job promotion
negative stress that can have a detrimental effect on health
distress
i.e. Losing a job, divorce/break up, death of a family member
short term physiological response to an immediate or perceived threat
acute stress
i.e. Traffic jam or bad argument
1/4
, ongoing state of heightened stress in response to numerous perceived threats
chronic stress
i.e. Debt, illnesses
proper deep breathing deep belly breathing
parasympathetic and sympathetic nervous systems, physical exercise, healthy eating,
stress managment techniques
meditation, relationships, time management
parasympathetic nervous system relaxes the body and slows it down "rest and digest" response
sympathetic nervous system Prepares the body for stress and is often referred to as the "fight or flight" response
health
meditation health benefits 1100 UVU midtermenhanced focus, physical health/immune system, decreased stress, increased happiness
2/4
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