EXSC 191 Final Exam Review Liz Anderson Verified Questions And Answers
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Course
EXSC 191
Institution
EXSC 191
EXSC 191 Final Exam Review Liz Anderson Verified Questions And Answers
How many type 2 diabetes cases could be prevented with diet and exercise? ANS 90%
What does macrosomia mean? ANS Overweight newborn
PA guidelines for children (MVPA)? ANS 60 min/day
what has the greatest nutritional...
EXSC 191 Final Exam Review Liz Anderson Verified
Questions And Answers
How many type 2 diabetes cases could be prevented with diet and exercise? ANS 90%
What does macrosomia mean? ANS Overweight newborn
PA guidelines for children (MVPA)? ANS 60 min/day
what has the greatest nutritional influence on older children? ANS Media
what is the memory center of the brain? ANS hippocampus
What is the emotion center of the brain? ANS amygdala
area of the brain for critical thinking and decision making ANS prefrontal cortex
area of the brain responsible for hormones ANS hypothalamus
what are the PA guidelines for older adults? ANS - 150 minutes per week moderate aerobic PA
- 75 minutes per week vigorous aerobic PA
-strengthening PA 2+ days per week
- bigger focus on balance
which older adult population would benefit from exercising in the morning compared to other times
during the day? ANS hypertensive patients (high BP)
which type of exercise training should be a main focus for the more frail older adults? ANS
resistance training
,increasing sedentary time by only 1hr a day will increase a diabetic's mortality risk by what? ANS
13%
type of nutrient: improves cognition, enhances brain building, and promotes protection against
cognitive decline? ANS unsaturated fats
what is false regarding the positive effects of exercise on neuroplasticity? ANS FALSE: increase
in neuron size
TRUE: increase in BDNF secretion, in neurogenesis, and in synapse strength
what type of resistance training is highly recommended in arthritis patients? ANS calisthenics
what is the recommended PA intensity for infants? ANS baby's choice
what function of fiber is emphasized as part of the "healthy aging" diet? ANS fiber regulates
cholesterol blood sugar, specifically soluble fiber
according to the diabetes prevention program, what is the best way to prevent prediabetes from
developing into type 2? ANS lifestyle changes
how much is considered a healthy gestational weight gain among obese pregnant women? ANS
11-20 lbs
name the process when a tumor invades surrounding tissue or spreads through the blood? ANS
metastasis
what disease is more likely to kill a cancer survivor? ANS cardiovascular disease
an essential nutrient for bone and joint health? ANS vitamin D
, this autoimmune disease increases the risk for developing CVD ANS rheumatoid arthritis
what is the definition of a quack? ANS pretender of a skill
which is true regarding pregnancy? ANS benefits of PA passes to the baby
how do you separate an expert from a pretender (quack)? experts will... ANS mention the pros
and cons
what is the main exercise precaution for someone after experiencing a hip fracutre? ANS
supervised exercise with DPT
childhood nutrition facts ANS Missing meals and experiencing hunger impairs children's
development and ACHIEVEMENT
when adolescents skip meals they are more likely to do what? ANS snack more.
teens consume how many daily calories from snacks? ANS 35-50%
diet trends in youth ANS low calcium, potassium, fiber, magnesium, vitamin E
importance of family meals ANS increase in fruits and veggies, lower soda consumption, better
morals and values, physical social and mental development
nutrition and PA for birth to 5 Y/O? ANS focus on motor skills
nutrition and PA for infant to toddlers (1-3)? ANS need positive role model. FITT = throughout
the day, mod to vig activity, time? combo of short bursts, 30-60 min
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