EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024.
4 views 0 purchase
Course
EXSC 191
Institution
EXSC 191
EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024.
How many type 2 diabetes cases could be prevented with diet and exercise? - correct answer. 90%
What does macrosomia mean? - correct answer. Overweight newborn
PA guidelines for children (MVPA)? ...
EXSC 191 Final Exam Review Questions
And Answers 100% Guaranteed Success
2024.
How many type 2 diabetes cases could be prevented with diet and exercise? - correct
answer. 90%
What does macrosomia mean? - correct answer. Overweight newborn
PA guidelines for children (MVPA)? - correct answer. 60 min/day
what has the greatest nutritional influence on older children? - correct answer. Media
what is the memory center of the brain? - correct answer. hippocampus
What is the emotion center of the brain? - correct answer. amygdala
area of the brain for critical thinking and decision making - correct answer. prefrontal
cortex
area of the brain responsible for hormones - correct answer. hypothalamus
what are the PA guidelines for older adults? - correct answer. - 150 minutes per week
moderate aerobic PA
- 75 minutes per week vigorous aerobic PA
-strengthening PA 2+ days per week
- bigger focus on balance
which older adult population would benefit from exercising in the morning compared to
other times during the day? - correct answer. hypertensive patients (high BP)
, which type of exercise training should be a main focus for the more frail older adults? -
correct answer. resistance training
increasing sedentary time by only 1hr a day will increase a diabetic's mortality risk by
what? - correct answer. 13%
type of nutrient: improves cognition, enhances brain building, and promotes protection
against cognitive decline? - correct answer. unsaturated fats
what is false regarding the positive effects of exercise on neuroplasticity? - correct
answer. FALSE: increase in neuron size
TRUE: increase in BDNF secretion, in neurogenesis, and in synapse strength
what type of resistance training is highly recommended in arthritis patients? - correct
answer. calisthenics
what is the recommended PA intensity for infants? - correct answer. baby's choice
what function of fiber is emphasized as part of the "healthy aging" diet? - correct
answer. fiber regulates cholesterol blood sugar, specifically soluble fiber
according to the diabetes prevention program, what is the best way to prevent
prediabetes from developing into type 2? - correct answer. lifestyle changes
how much is considered a healthy gestational weight gain among obese pregnant
women? - correct answer. 11-20 lbs
name the process when a tumor invades surrounding tissue or spreads through the
blood? - correct answer. metastasis
what disease is more likely to kill a cancer survivor? - correct answer. cardiovascular
disease
an essential nutrient for bone and joint health? - correct answer. vitamin D
this autoimmune disease increases the risk for developing CVD - correct answer.
rheumatoid arthritis
what is the definition of a quack? - correct answer. pretender of a skill
which is true regarding pregnancy? - correct answer. benefits of PA passes to the
baby
how do you separate an expert from a pretender (quack)? experts will... - correct
answer. mention the pros and cons
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller techgrades. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
