EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024.
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Course
EXSC 191
Institution
EXSC 191
EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024.
How many type 2 diabetes cases could be prevented with diet and exercise? - correct answer. 90%
What does macrosomia mean? - correct answer. Overweight newborn
PA guidelines for children (MVPA)? ...
EXSC 191 Final Exam Review Questions
And Answers 100% Guaranteed Success
2024.
How many type 2 diabetes cases could be prevented with diet and exercise? - correct
answer. 90%
What does macrosomia mean? - correct answer. Overweight newborn
PA guidelines for children (MVPA)? - correct answer. 60 min/day
what has the greatest nutritional influence on older children? - correct answer. Media
what is the memory center of the brain? - correct answer. hippocampus
What is the emotion center of the brain? - correct answer. amygdala
area of the brain for critical thinking and decision making - correct answer. prefrontal
cortex
area of the brain responsible for hormones - correct answer. hypothalamus
what are the PA guidelines for older adults? - correct answer. - 150 minutes per week
moderate aerobic PA
- 75 minutes per week vigorous aerobic PA
-strengthening PA 2+ days per week
- bigger focus on balance
which older adult population would benefit from exercising in the morning compared to
other times during the day? - correct answer. hypertensive patients (high BP)
, which type of exercise training should be a main focus for the more frail older adults? -
correct answer. resistance training
increasing sedentary time by only 1hr a day will increase a diabetic's mortality risk by
what? - correct answer. 13%
type of nutrient: improves cognition, enhances brain building, and promotes protection
against cognitive decline? - correct answer. unsaturated fats
what is false regarding the positive effects of exercise on neuroplasticity? - correct
answer. FALSE: increase in neuron size
TRUE: increase in BDNF secretion, in neurogenesis, and in synapse strength
what type of resistance training is highly recommended in arthritis patients? - correct
answer. calisthenics
what is the recommended PA intensity for infants? - correct answer. baby's choice
what function of fiber is emphasized as part of the "healthy aging" diet? - correct
answer. fiber regulates cholesterol blood sugar, specifically soluble fiber
according to the diabetes prevention program, what is the best way to prevent
prediabetes from developing into type 2? - correct answer. lifestyle changes
how much is considered a healthy gestational weight gain among obese pregnant
women? - correct answer. 11-20 lbs
name the process when a tumor invades surrounding tissue or spreads through the
blood? - correct answer. metastasis
what disease is more likely to kill a cancer survivor? - correct answer. cardiovascular
disease
an essential nutrient for bone and joint health? - correct answer. vitamin D
this autoimmune disease increases the risk for developing CVD - correct answer.
rheumatoid arthritis
what is the definition of a quack? - correct answer. pretender of a skill
which is true regarding pregnancy? - correct answer. benefits of PA passes to the
baby
how do you separate an expert from a pretender (quack)? experts will... - correct
answer. mention the pros and cons
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