Exam (elaborations)
NCCPT Exam Questions with Accurate Answers
- Course
- Institution
Exam of 8 pages for the course NCCPT at NCCPT (NCCPT Exam)
[Show more]
Content preview
NCCPT ExamType 1 muscle fibers - answers low-twitch, endurance fibers, primarily postural
normal chloride levels - answer120-260 mg/dl3
Endomorphs - answer(round) thicker with short necks
Inner Unit - answer multifidus, transversus abdominis, diaphragm and the pelvic floor
In a stiff-legged dead lift, the knees should be bent at approximately - answer15
degrees
The RDA for protein in healthy adults is - answer.8g/kg of body weight
In high-intensity sprint type exercise what percentage of carbs are utilized as fuel -
answer95%
In anatomical terms, the center of mass of the body is - answer Sacral promontory,
anterior to S2(PSIS)
When implementing cardiovascular exercise to clients with Lupus which of the following
are excellent choices - answercycling and aquatics
P.R.I.C.E stands for - answerProtect, Rest, Ice, Compression and Elevation
What is the difference between static and ballistic stretching - answerStatic: Holds body
in stationary position, Ballistic: uncontrolled bouncing and jerking
How often should you call back a client after intro workout session - answerat least once
What statement accurately describes a strain - answerTrauma to a muscle or tendon
If a client says "I dont have money right now" - answerShow them how personal training
fits into existing budget
What are symptoms of hypoglycemia - answerExcessive hunger, dizziness and
weakness
When a senior adult has a slight fever, what should you do - answerNo exercise
What is the strongest, heaviest and longest bone in the body - answerFemur
, When trying to sell your service to potential clients you should - answerfocus on their
goals
Which group on the Food Guide Pyramid contributes to an abundance of high-quality
protein - answerMeat
What is relative strength - answeramount of strength to body size
What percentage of total caloric intake should be carbs - answer45-65%
High source of energy yielding - answerFat ( 1 gram equals 9 calories)
2 key essential fatty acids - answerlionleic and linolenic
1 gram of protein equals - answer4 calories
How much of total caloric intake should be derived from protein - answer10-35%
In glycolysis, when the demand for oxygen is greater than the supply - answerpyruvate
is converted to lactate
Muscles that are inhibited are usually - answerlong and weak
A Q-angle is formed from - answerSuperior iliac spine, the longitudinal axis of the femur
through the line of pull
One benefit of a good warm-up is the - answerIncreased force production
When a client has a postural fault of "pronation" the muscles that may be in lengthened
position are the - answerTibilasis posterior and long toe flexors
Working with a client with diabetes - answerMonitor blood glucose, decrease insulin
dose(1-2 units), increase carb intake and inject insulin in area that is not active
Fibermyalgia and symptoms - answerPain in muscles, ligaments and tendon *extreme
fatigue, sleep problems, headaches, IBD and depression
What method is the standard for determining body fat percentage - answerDEXA
Extensibility, Elasticity and Contractibility are properties of the - answerStriated muscles
When a client has muscle imbalance related to forward head postural imbalance, you
should - answerStrengthen cervical flexors, stretch cervical extenders and strengthen
thoracic extendors
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller julianah420. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82215 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now