Exam (elaborations)
NCCPT Cheat sheet Questions and Answers 2024
- Course
- Institution
Exam of 10 pages for the course NCCPT at NCCPT (NCCPT Cheat sheet)
[Show more]
Content preview
NCCPT Cheat sheetA client complains about shoulder pain. What should you do? - answer stop the
exercise and go see a doctor
A client shows up to a session with her purse and no lock, you should? - answer ask the
manager for company policy
The systematic effects of exercise include? - answer increase oxygen utilization and
decrease blood pressure
What is relative strength? - answerThe maximum force the muscles can generate in
relation to your body weight.
The essential fatty acids a body needs? - answer linoleic and linolenic
benefits of a good warm up are? - answer increased efficiency of reciprocal innervation
Visceral muscles are involved in? - answer involuntary and unconsciously controlled
How often should you call back people you have done and intro workout with? -
answerAt least twice
Tonic muscle have? - answerhigh proportion of slow twitch fibers
What is partnership? - answerAn association of two or more persons to carry on a
business for profit as co-owners
What could a trainer do to decrease accidents? - answerreport any unusual noises
sights odors appearances or behaviors
In order to recover completely from super high intensity exercises? - answer3-5 mins
Which of the following is a benefit of exercise - answerdecrease in body fat
What is considered normal blood pressure? - answer120/80 mm Hg
Growth Hormone may? - answercollagen synthesis
Synovial joints receive their nutrition through a process called? - answerimbibition
What is the institute of medicines recommendations for carbs? - answer45-65%
, What is a major cause of lower back pain? - answerweak hip rotators and vastus
medialis
The inner unit consist of? - answerMulti fidus, tranversus abdominus, diaphragm, pelvic
floor
What determines how an individuals subcontanius fat levels are distributed? -
answerAge, Gender, and Activity Level
Normal range of motion for shoulder abductions? - answer160-180 degrees
Muscles that are inhibited are usually? - answershort and tight
What does the term elastic mean? - answerthe ability to turn to its original shape
The term OBLA? - answerOnset Blood Lactate Accumulation
Determine Karvonian Targert Heart Rate 40 year old man 70 resting heart rate. -
answer142
How many beats per minute should you set metronome on a 3min step - answer96
What is the most accurate time measurement to use when taking someones heart rate?
- answer60 sec
The concept of muscular power is defined by force times distance divided by? -
answerTime
How many calories in food that contains 25 carbs 15 protein 8 fat? - answer232
PRICE? - answerprotection, rest, ice, compression, elevation
The energy-yielding nutrients include: - answerfat
hypertrophy is? - answerincrease the size of tissue
The principle male hormone is? - answerTestosterone
The amount of energy needed by the body to maintain all internal activates at rest? -
answerBasal metabolic Rate
The primary requirement for all living things? - answercarbon
One symptom of overtraining? - answerInability to sleep
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller julianah420. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82215 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now