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HPR 105 Final Test || 100 Questions & Solutions (100% Verified – Rated A+)
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HPR 105 Final Test || 100 Questions & Solutions (100% Verified – Rated A+) HPR 105 Final Test || 100 Questions & Solutions (100% Verified – Rated A+) how does physical activity affect bone health, mortality, insulin activity, immunity etc? - ANSWER - PA increases bone density- healthier bon...

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  • October 10, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • hpr 105 final test 100 questions and answers
  • health defined in past compared to today
  • how does exercise impact depression
  • ow are dendrites affected by physical activity

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  • HPR 105
  • HPR 105

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HPR 105 Final Test ||
2024 100 Questions &
Solutions (100%
Verified – Rated A+)




Conceptial Research ||


, HPR 105 Final Test || 100 Questions &
Solutions (100% Verified – Rated A+)
how does physical activity affect bone health, mortality, insulin activity, immunity etc?
- ANSWER - PA increases bone density- healthier bones
reduces mortality
increased immunity function
increases insulin sensitivity

principles of training with examples - ANSWER - 1. Overload- increase stress on
body, gradually do it

2. Specificity- training specific muscle groups

3. reversibility- if you don't use it- loose it

4. individuality- you will respond to demands placed on your body in your own unique
way

FITT principle - ANSWER - Frequency, Intensity, Time, Type

Primary factors for CVD - ANSWER - 1. Smoking
2. Physical inactivity
3. Hypertension
4. high cholesterol

secondary risk factors for CVD - ANSWER - 1. sex
2. age
3. diet
4. obese
5. race

recommendation for of minutes per week of moderate cardio activity - ANSWER -
150 min

recommendation for minutes per week for vigorous - ANSWER - 75 min

Are heart attack symptoms the same for men and women? - ANSWER - No- harder
to detect in women

Dimensions of wellness with examples - ANSWER - 1. Physical- cardiovascular
endurance/flexibility/body composition

2. Spiritual- religious/belief system/satisfaction/sense of purpose and direction

3. Environmental- injury prevention/safety precautions/type of
environment/chemicals

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