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HPR-105 Comprehensive Final Exam || Questions & Answers (100% Accurate)
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HPR-105 Comprehensive Final Exam || Questions & Answers (100% Accurate) HPR-105 Comprehensive Final Exam || Questions & Answers (100% Accurate) Height and weight - ANSWER - What are the two factors used to determine BMI? 12-15 - ANSWER - Normal percentage of body fat for males 19-26 - ANS...

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  • October 10, 2024
  • 16
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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HPR-105 Comprehensive Final Exam ||
Questions & Answers (100% Accurate)




Conceptial Research |

, HPR-105 Comprehensive Final Exam ||
Questions & Answers (100% Accurate)
Height and weight - ANSWER - What are the two factors used to determine BMI?

12-15 - ANSWER - Normal percentage of body fat for males

19-26 - ANSWER - Normal percentage of body fat for females

2000 - ANSWER - Number of calories needed per day for the average adult

3 - ANSWER - Freshman gain how pounds on average?

Resistance training and increased calories - ANSWER - What is the equation to gain
weight in muscle?

cellulite - ANSWER - Excessively large fat cells can cause dimples under the skin

Android - ANSWER - Male pattern of obesity (upper body), apple-shaped

Gynoid - ANSWER - Female pattern of obesity (lower body), "pear-shaped"

Inactivity and excess calorie consumption - ANSWER - Primary contributors to
obesity

3 million - ANSWER - How many deaths worldwide per year are associated with
obesity related conditions

5 aspects of body image - ANSWER - Visual, mental, emotional, kinesthetic, and
historical

self-esteem - ANSWER - one's overall perception of self worth

Fad diet - ANSWER - a weight loss diet that becomes popular quickly, then falls out
of favor quickly

TLC Diet - ANSWER - Founder: NIH

Claims: Reduce LDL cholesterol by 8-10% in six weeks

What you'll eat: cuts back sharply on fat; includes fruits, vegetables, whole grains,
low fat/nonfat dairy, fish and skin-off poultry.

Research: lowers cholesterol and lowers fasting insulin levels

Paleo Diet - ANSWER - Claims: healthier, fitter, disease free life

Premise: eat only foods the cavemen ate (pre-agricultural revolution)

, What you'll eat: Meat, fish, poultry, fruits, veggies

Experts: not enough research on weight loss claims, cardiovascular benefits,
diabetes prevention/treatment, possibly high in saturated fats

Atkins' Diet - ANSWER - Claims: Weight loss/15lbs in 2 weeks

Founder: Dr. Robert Atkins (1972)

What you'll eat: Red meat, bacon, eggs, cheese, butter, nuts (and lots of it)

What you won't: Potatoes, rice, pasta, bread, sweets, alcohol

Experts say: Bad review-Weight loss moderately successful in early weeks. Studies
small and short, statistically not very significant

Dukan Diet - ANSWER - Claim: 10lbs first week and continue 2-4lbs/week while
eating all you want. Calories not important, protein key to wt. loss

4 phase high protein/low calorie diet

Zone Diet - ANSWER - Founder: Dr. Barry Sears (1995)

Claims: 1-2lbs wt loss weekly

What you'll eat: Lean meats, seafood, nuts, poultry, fruits, veggies

What you won't: Butter, shortening, fatty meats

Experts say: Mixed review

Weight Watchers - ANSWER - What you'll eat: Everything in moderation

What you won't: Nothing is out of bounds

Mediterranean Diet - ANSWER - Founder: Mimic eating habits of Mediterranean
people

Claims: weight loss, heart and brain health, cancer prevention, diabetes
prevention/control

What you'll eat: Grains, fruits, veggies, fish, olive oil, wine

What you won't: A lot of red meat, unhealthy fat

Experts say: Positive review

Ornish Diet - ANSWER - Founder: Dean Ornish, MD

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