HPR 105 Exam 1 || Questions & Answers (Graded A+)
HPR 105 Exam 1 || Questions & Answers (Graded A+)
Health in the 1900s - ANSWER - The absence of disease
Health in the 1930s - ANSWER - State of physical, mental, and social well-being
Health today - ANSWER - A state of complete physical, m...
, HPR 105 Exam 1 || Questions &
Answers (Graded A+)
Health in the 1900s - ANSWER - The absence of disease
Health in the 1930s - ANSWER - State of physical, mental, and social well-being
Health today - ANSWER - A state of complete physical, mental, and social well-
being, not just the absence of disease
What were the leading causes of death in the 1900s? - ANSWER - Pneumonia, TB,
bowel disease (Just disease in general)
What are the leading causes of death in 2015? - ANSWER - Heart disease, cancer,
chronic lower respiratory diseases, accidents, stroke (Lifestyle stuff)
What are the top contributors to premature death? - ANSWER - Smoking, poor diet,
lack of exercise, and alcohol
What are the benefits of physical activity? - ANSWER - Decreased stroke risk,
decreased cancer risk, decreased risk for diabetes, lowers blood pressure
What are the metabolic benefits of physical activity? - ANSWER - Helps reduce
insulin resistance
What did the Jama Internal Medicine study conducted in 2015 find? - ANSWER -
People with a high VO2 max in their 20s were less likely to die in the next 25 years
What does VO2 max predict? - ANSWER - A person's mortality rate
What percentage of adults in the US are overweight/obese? - ANSWER - 69% of
adults are overweight and 35.1% are obese
What does Wolff's Law state? - ANSWER - Tissues adapt to forces acting upon them
What are the physiological benefits of physical activity? - ANSWER - Improves self
confidence and self esteem and helps with depression
What are the brain benefits of physical activity? - ANSWER - Increase in cognitive
function and reduces ADHD
What effect does physical activity have on dementia? - ANSWER - Reduces the risk
by 40% and helps keep the mind open
What effect does physical activity have on sleep? - ANSWER - Improves sleep,
helps one sleep deeper and wake up less, and helps one fall asleep faster
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