NUR 350 Exam 1 Already Rated A+
Define Health The merging and balancing of six physical and psychological dimensions of health:
physical, intellectual, emotional, social and spiritual and environmental
Define Wellness - Lifestyle (patterns of behaviors) that enhances our level of health - oc...
Define Health ✅The merging and balancing of six physical and psychological dimensions of health:
physical, intellectual, emotional, social and spiritual and environmental
Define Wellness ✅- Lifestyle (patterns of behaviors) that enhances our level of health
- occurs through the development of each of the 6 dimensions of health
Ex) exercising regularly
What does health promotion consist of? ✅Strategies used to increase the level of health of individuals,
families, groups, and communities
What does positive health behaviors depend on? ✅- knowledge
- techniques
- community supports
What are the goals of healthy people 2030? ✅Attain healthy, thriving lives and well-being, free of
preventable disease, disability, injury and premature death
- Eliminate health disparities, achieve health equity, and attain health literacy to improve the health and
well-being of all
- Create social, physical, and economic environments that promote attaining full potential for health and
well-being for all
- Promote healthy development, healthy behaviors and well-being across all life stages
- Engage leadership, key constituents, and the public across multiple sectors to take action and design
policies that improve the health and well-being of all
How is nutrition monitored? ✅- National Health and Nutrition Examination Survey (NHANES)
- What We Eat in America (WWEIA)
, What are the three classifications of disease prevention? ✅Primary, Secondary, and Tertiary
What is primary disease prevention? ✅Intervening before health effects occur
ex) vaccination, altering risky behaviors
What is secondary disease prevention? ✅Early detection to halt or reduce the effects of a disease of
illness-screening
Ex) mammogram, BP readings
What is tertiary disease prevention? ✅Minimize further complications after a disorder develops
What are the three aspects of adequate eating patterns? ✅- Assortment
- Balance
- Nutrient density
What is assortment in adequate eating patterns? ✅Eating a variety of foods from every food group
What is balance in adequate eating patterns? ✅Number of servings from each food group
What is nutrient density in adequate eating patterns? ✅The more nutrients and the fewer kcal a food
provides, the higher its nutrient density
Acceptable macronutrient distribution ranges ✅- 45-65% carbs
- 20-35% fat
- 10-35% proteins
What is community nutrition? ✅A reflection of individual nutritional health
- nutrient deficiency
- nutrient excess
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