pilates final exam test out Questions and Revised Correct Answers & Rationales (2024 / 2025) 100% Guarantee Pass
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Course
Pilates
Institution
Pilates
pilates final exam test out Questions and Revised Correct Answers & Rationales (2024 / 2025) 100% Guarantee Pass pilates final exam test out Questions and Revised Correct Answers & Rationales (2024 / 2025) 100% Guarantee Pass pilates final exam test out Questions and Revised Correct Answers & Ratio...
PILATES FINAL EXAM TEST OUT
1. Always suggest that clients use a thin mat or towel for their Pilates Mat
classes. It doesn't have to be a thick Mat, it should just cover the area
under your client's body.
true or false:
false
2. What is the best way to warm up a class of elderly persons?:
Ground based pelvic rocks followed by single leg stretch keeping the
head down
3. What exercises should your client master before trying the Boomerang?
-
Roll over and Teaser
4. Choose best exercise for client type:
Hunched shoulders
swimming
pelvic
rocks/tilts
,single leg circle
corkscrew:
swimming
5. Choose best exercise for client type:
post natal
swimming
pelvic
rocks/tilts
single leg circle
corkscrew:
pelvic rocks/tilts
6. Choose best exercise for client type:
hip replacement
swimming
pelvic
rocks/tilts
single leg circle
corkscrew:
, single leg circle
7. Choose best exercise for client type:
young athlete
swimming
pelvic
rocks/tilts
single leg circle
corkscrew:
corkscrew
8. After warming up my small group mat class, I plan on having them do
to get the back of their body warm and then
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